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🍲 Creamy Carrot-Orange Soup with Ginger Accent

226 kcal · 30 min · 4 servings

Creamy Carrot-Orange Soup with Ginger Accent Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the carrots thoroughly under running water.
  2. 2. Peel the carrots and trim off the hard ends.
  3. 3. Slice the carrots into thin rounds.
  4. 4. Halve the onion and remove the outer skin.
  5. 5. Dice the onion into small cubes.
  6. 6. Rinse two oranges with hot water.
  7. 7. Finely zest the skin from each orange (about 1 teaspoon per orange).
  8. 8. Halve the oranges and squeeze out the juice.
  9. 9. Peel the remaining orange thickly until the white pith is removed.
  10. 10. Cut out the segments from between the membranes and catch the juice.
  11. 11. Peel the ginger.
  12. 12. Slice off four thin pieces of ginger and set them aside.
  13. 13. Finely chop the remaining ginger.
  14. 14. Heat the oil in a pot over medium heat.
  15. 15. Add the carrots and onions to the pot.
  16. 16. Sauté the vegetables for about 3 to 4 minutes.
  17. 17. Deglaze the vegetables with the orange juice and broth.
  18. 18. Add the orange zest and chopped ginger.
  19. 19. Season the soup with salt and pepper.
  20. 20. Bring the soup to a boil.
  21. 21. Reduce the heat and simmer the soup covered for about 20 minutes.
  22. 22. Stir the cream into the finished soup.
  23. 23. Puree the soup finely with a blender.
  24. 24. Taste the soup and adjust seasoning if needed.
  25. 25. Fold in the orange segments and heat them through briefly.
  26. 26. Ladle the soup into bowls or plates.
  27. 27. Add a spoonful of cream to each serving.
  28. 28. Garnish with one of the prepared ginger slices.
  29. 29. Enjoy your meal!

Nutrition per serving