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🍽️ Pesto-Stuffed Chicken Breast on Colorful Spring Vegetables
481 kcal · 30 min · 4 servings
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Ingredients
- Kohlrabi 2 pcs
- Broccoli 1 pcs
- Sugar snap peas 300 g
- Spring onions 1 bunch
- Parsley, fresh 30 g
- Basil, fresh 20 g
- Dill, fresh 10 g
- Garlic chives 10 g
- Pistachios 30 g
- Organic lemons 1 pcs
- Parmesan, grated 50 g
- Salt pinch
- Pepper, white ground pinch
- Chicken breast fillets 600 g
- Oil 3 tbsp
- Whipping cream 200 ml
Instructions
- 1. Wash the kohlrabi thoroughly and peel it. Remove the woody parts and cut the vegetable into sticks.
- 2. Wash the broccoli and divide it into small florets.
- 3. Rinse the snow peas.
- 4. Clean the spring onions and dry them. Cut off the roots and slice the onions into rings.
- 5. Rinse the herbs and shake them dry. Pluck the leaves from the stems.
- 6. Chop the herbs coarsely.
- 7. Chop the pistachios coarsely.
- 8. Wash the lemon and finely grate about one teaspoon of zest.
- 9. Cut the lemon in half and squeeze out the juice.
- 10. Place the herbs, pistachios, lemon zest, Parmesan, salt, and pepper into a tall container.
- 11. Blend the mixture into a pesto.
- 12. Rinse the chicken breast and pat it dry with kitchen paper.
- 13. Cut pockets into the side of the chicken breast.
- 14. Fill the pockets with the herb pesto.
- 15. Secure the openings with wooden skewers.
- 16. Heat two tablespoons of oil in a pan over high heat.
- 17. Fry the chicken for about five minutes until golden brown.
- 18. Deglaze the meat with 50 milliliters of water.
- 19. Cook the chicken over medium heat for about five minutes.
- 20. Heat one tablespoon of oil in another pan over high heat.
- 21. Fry the kohlrabi for about two minutes.
- 22. Add the remaining vegetables and toss them for about one minute.
- 23. Season the vegetables with salt, pepper, and lemon juice.
- 24. Deglaze the vegetables with cream.
- 25. Place the chicken on top of the vegetables.
- 26. Cook everything together covered for about six minutes.
- 27. Plate the dish and serve it.
Nutrition per serving
- kcal: 481
- Protein: 40 g · Fett/Fat: 30 g · Carbs: 14 g