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🍽️ Fanned Eggplants Baked with Feta
286 kcal · 30 min · 4 servings
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Ingredients
- eggplants 4 pcs
- salt pinch
- garlic cloves 2 pcs
- shallots 2 pcs
- mint, fresh 10 g
- vine tomatoes 4 pcs
- olive oil 3 tbsp
- pepper, black ground pinch
- feta 300 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan.
- 2. Wash the eggplants thoroughly.
- 3. Slice the eggplants lengthwise into 7 to 8 slices at the bottom end.
- 4. Ensure the stem at the top remains connected by about 1 centimeter.
- 5. Fan out the eggplant slices.
- 6. Moisten the inner sides of the eggplants with water.
- 7. Season the eggplants generously with salt.
- 8. Place the eggplants in a baking dish.
- 9. Bake the eggplants in the oven for 20 to 25 minutes.
- 10. Turn the eggplants halfway through the baking time.
- 11. Peel the garlic while the eggplants are baking.
- 12. Finely chop the garlic.
- 13. Halve the shallots and peel them.
- 14. Finely chop the shallots as well.
- 15. Wash the mint.
- 16. Pluck the mint leaves from the stems.
- 17. Chop the mint leaves finely.
- 18. Wash the tomatoes.
- 19. Quarter the tomatoes.
- 20. Remove the stems from the tomatoes.
- 21. Cut the tomatoes into pieces about 2 centimeters in size.
- 22. Put the garlic, shallots, and tomatoes into a bowl.
- 23. Add half of the chopped mint.
- 24. Add 1 tablespoon of olive oil.
- 25. Mix the ingredients well.
- 26. Season the mixture with salt and pepper to taste.
- 27. Take the eggplants out of the oven.
- 28. Distribute the tomato mixture evenly over the eggplants.
- 29. Crumble the feta cheese.
- 30. Sprinkle the feta over the eggplants.
- 31. Drizzle 2 tablespoons of olive oil over it.
- 32. Bake the eggplants for another 10 to 12 minutes.
- 33. Take the finished eggplants out of the oven.
- 34. Plate the eggplants.
- 35. Garnish them with the remaining mint.
Nutrition per serving
- kcal: 286
- Protein: 11 g · Fett/Fat: 22 g · Carbs: 19 g