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🍲 Minestrone with small semolina dumplings
210 kcal · 30 min · 4 servings
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Ingredients
- butter 50 g
- organic lemon 1 pc.
- basil, fresh 20 g
- eggs 1 pc.
- semolina 100 g
- salt pinch
- pepper, black ground pinch
- soup vegetables 1 bunch
- onions, yellow 1 pc.
- spinach leaves 200 g
- tomatoes, dried 80 g
- olive oil 2 tbsp
- vegetable broth 1 L
Instructions
- 1. Take the butter out of the fridge in time so that it becomes soft.
- 2. Wash the lemon thoroughly.
- 3. Finely grate about 1 teaspoon of lemon zest.
- 4. Halve the lemon and squeeze out the juice.
- 5. Wash the basil.
- 6. Dry the basil thoroughly.
- 7. Chop the basil finely.
- 8. Put the butter into a bowl.
- 9. Beat the butter with a whisk until creamy.
- 10. Add the basil to the butter.
- 11. Add the egg to the butter.
- 12. Add the semolina to the butter.
- 13. Season the mixture with salt.
- 14. Season the mixture with pepper.
- 15. Add the lemon zest to the mixture.
- 16. Knead everything well.
- 17. Chill the mixture for about 30 minutes.
- 18. Bring about 3 liters of salted water to a boil in a large pot.
- 19. Wash the soup vegetables.
- 20. Peel the vegetables if necessary.
- 21. Remove the ends from the vegetables.
- 22. Cut the vegetables into small pieces.
- 23. Cut the celery into thin strips.
- 24. Slice the carrots into thin slices or grate them.
- 25. Peel the onion.
- 26. Dice the onion finely.
- 27. Wash the spinach.
- 28. Spin the spinach dry.
- 29. Chop the spinach roughly.
- 30. Place the dried tomatoes in a sieve.
- 31. Drain the tomatoes.
- 32. Slice the tomatoes into strips.
- 33. Form 20 small dumplings from the semolina mixture.
- 34. Cook the dumplings in simmering salted water.
- 35. Ensure that the water does not boil vigorously.
- 36. Cook the dumplings for about 18 to 20 minutes.
- 37. Remove the dumplings with a slotted spoon.
- 38. Set the dumplings aside.
- 39. Heat 1 tablespoon of oil in another pot over medium heat.
- 40. Sauté the onion with the soup vegetables for about 2 minutes until translucent.
- 41. Deglaze the mixture with broth.
- 42. Season the soup with salt.
- 43. Season the soup with pepper.
- 44. Bring the soup to a boil.
- 45. Simmer the soup covered for 10 minutes.
- 46. Add the tomatoes to the soup.
- 47. Add the spinach to the soup.
- 48. Cook the soup for about 1 minute more.
- 49. Season the minestrone with salt and pepper to taste.
- 50. Serve the minestrone with the dumplings.
Nutrition per serving
- kcal: 210
- Protein: 7 g · Fett/Fat: 7 g · Carbs: 30 g