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🍲 Quick Seafood Soup

205 kcal · 30 min · 4 servings

Ingredients

• frozen seafood mix 900 g
• yellow onions 2 pcs
• garlic cloves 2 pcs
• oil 2 tbsp
• dry white wine 250 ml
• chopped tomatoes 800 g
• salt pinch
• black ground pepper pinch
• sugar pinch
• dried bay leaves 1 pcs
• fresh parsley 40 g
• baguette 1 pcs

Instructions

1. 1. Thaw the seafood overnight in the refrigerator.
2. 2. Halve the onions and remove the skin.
3. 3. Dice the onions into small cubes.
4. 4. Peel the garlic.
5. 5. Finely chop the garlic.
6. 6. Heat the oil in a pot over high heat.
7. 7. Add the onions and garlic to the pot.
8. 8. Sauté the vegetables for about 2 minutes.
9. 9. Deglaze the mixture with white wine.
10. 10. Let the wine reduce for about 2 minutes.
11. 11. Add the chopped tomatoes to the soup.
12. 12. Season with salt, pepper, and sugar.
13. 13. Add a bay leaf to the soup.
14. 14. Let the soup simmer gently.
15. 15. Rinse the seafood thoroughly.
16. 16. Pat the seafood dry.
17. 17. Add the seafood to the soup.
18. 18. Reduce the heat to low to medium.
19. 19. Cover the pot with a lid.
20. 20. Cook the soup for about 10 minutes.
21. 21. Wash the parsley.
22. 22. Dry the parsley.
23. 23. Pluck the parsley leaves from the stems.
24. 24. Chop the parsley leaves roughly.
25. 25. Taste the soup and adjust seasoning if needed.
26. 26. Serve the soup with baguette and the fresh parsley.

Nutrition per serving

• kcal: 205
• Protein: 26 g · Fett/Fat: 6 g · Carbs: 10 g