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🍽️ Seafood Paella
450 kcal · 30 min · 4 servings
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Ingredients
- frozen seafood mix 600 g
- red pepper 1 pc
- yellow pepper 1 pc
- green pepper 1 pc
- yellow onions 1 pc
- garlic cloves 1 pc
- olive oil 6 tbsp
- salt pinch
- black ground pepper pinch
- paprika powder 0.5 tsp
- ground turmeric 0.5 tsp
- risotto rice 300 g
- dry white wine 100 ml
- vegetable broth 800 ml
- fresh parsley 10 g
- lemons 1 pc
Instructions
- 1. Thaw the seafood overnight in the refrigerator.
- 2. Rinse the seafood thoroughly with cold water afterwards.
- 3. Let the seafood drain.
- 4. Wash the bell peppers.
- 5. Cut the bell peppers in half.
- 6. Remove the stem and seeds from the bell peppers.
- 7. Cut the bell peppers into cubes.
- 8. Peel the onions.
- 9. Peel the garlic.
- 10. Finely chop the onions.
- 11. Finely chop the garlic.
- 12. Heat 3 tablespoons of oil in a large pan over high heat.
- 13. Fry the seafood for about 4 minutes until golden brown.
- 14. Season the seafood with salt and pepper.
- 15. Remove the seafood from the pan.
- 16. Do not clean the pan.
- 17. Reheat the pan with 3 tablespoons of oil over medium heat.
- 18. Fry the bell peppers together with the onions and garlic for about 2 minutes.
- 19. Season the mixture with salt.
- 20. Season the mixture with pepper.
- 21. Season the mixture with paprika powder.
- 22. Season the mixture with turmeric.
- 23. Add the rice.
- 24. Fry the rice for about 1 minute.
- 25. Deglaze the dish with white wine.
- 26. Add the broth.
- 27. Simmer the dish covered over low heat for approx. 15 minutes.
- 28. Wash the parsley.
- 29. Shake the parsley dry.
- 30. Pluck the leaves from the parsley stems.
- 31. Finely chop the parsley leaves.
- 32. Wash the lemon.
- 33. Cut the lemon into wedges.
- 34. Fold the seafood into the rice.
- 35. Finish cooking the seafood for approx. 5 minutes.
- 36. Add the parsley to the seafood paella.
- 37. Decorate the paella with lemon wedges.
- 38. Serve the paella.
Nutrition per serving
- kcal: 450
- Protein: 18 g · Fett/Fat: 14 g · Carbs: 60 g