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🍽️ Mediterranean Pork Tenderloin with Parmesan Tomatoes on Garlic Mashed Potatoes

575 kcal · 30 min · 4 servings

Mediterranean Pork Tenderloin with Parmesan Tomatoes on Garlic Mashed Potatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
  2. 2. Rinse the pork tenderloins under running water.
  3. 3. Pat the meat dry with a kitchen towel.
  4. 4. Rub the tenderloins evenly with tomato seasoning salt.
  5. 5. Peel the garlic.
  6. 6. Chop the garlic coarsely.
  7. 7. Peel the potatoes.
  8. 8. Cut the potatoes into large chunks.
  9. 9. Place the garlic and potatoes in a pot.
  10. 10. Cover everything with salted water.
  11. 11. Bring the water to a boil.
  12. 12. Simmer the ingredients over medium heat for about 15 to 20 minutes.
  13. 13. Grate the Parmesan finely.
  14. 14. Wash the tomatoes.
  15. 15. Halve the tomatoes crosswise.
  16. 16. Place the tomato halves on a baking sheet.
  17. 17. Lightly sprinkle the tomatoes with sugar.
  18. 18. Distribute the grated Parmesan over the tomato halves.
  19. 19. Drizzle 2 tablespoons of olive oil over the tomatoes.
  20. 20. Place the baking sheet in the preheated oven.
  21. 21. Bake the tomatoes for about 15 minutes until golden brown.
  22. 22. Wash the rosemary.
  23. 23. Shake the rosemary dry.
  24. 24. Heat 2 tablespoons of olive oil in a pan.
  25. 25. Add the rosemary to the hot oil.
  26. 26. Fry the tenderloins on all sides for about 3 minutes until golden brown.
  27. 27. Wrap the seared tenderloins in aluminum foil.
  28. 28. Finish cooking the meat parcels in the oven for approx. 12 minutes.
  29. 29. Drain the potatoes using a lid.
  30. 30. Process the potatoes with butter and milk to make a puree.
  31. 31. Season the puree with salt.
  32. 32. Take the Parmesan tomatoes and pork tenderloins out of the oven.
  33. 33. Unwrap the meat from the aluminum foil.
  34. 34. Remove the rosemary from the meat.
  35. 35. Slice the tenderloins.
  36. 36. Plate the puree, tenderloins, and tomatoes.
  37. 37. Serve the dish.

Nutrition per serving