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🍽️ Mediterranean Pork Tenderloin

290 kcal · 30 min · 4 servings

Mediterranean Pork Tenderloin Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the herbs under running water.
  2. 2. Dry the herbs with a kitchen towel.
  3. 3. Remove the leaves and needles from the tough stems.
  4. 4. Chop the herbs finely.
  5. 5. Peel the garlic cloves.
  6. 6. Chop the garlic finely as well.
  7. 7. Place the chopped herbs and garlic into a bowl.
  8. 8. Add the olive oil, salt, and pepper.
  9. 9. Add the wine.
  10. 10. Mix everything well together.
  11. 11. Rinse the pork tenderloin under cold water.
  12. 12. Pat the meat dry with paper towels.
  13. 13. Place the meat into the marinade.
  14. 14. Let the meat marinate for at least one hour.
  15. 15. Remove the meat from the marinade.
  16. 16. Preheat the grill.
  17. 17. Place the meat on the hot grill.
  18. 18. Grill the meat for about twelve minutes.
  19. 19. Remove the meat from the grill.
  20. 20. Plate the meat.
  21. 21. Enjoy your meal.
  22. 22. Alternatively, you can cook the meat in a pan.
  23. 23. Sear the meat over high heat for about five minutes.
  24. 24. Reduce the heat to medium.
  25. 25. Cover the pan.
  26. 26. Finish cooking the meat for about fifteen minutes.

Nutrition per serving