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🍽️ Mediterranean Turkey Schnitzels with Vegetable Risotto
600 kcal · 30 min · 4 servings
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Ingredients
- mushrooms, white 250 g
- onions, red 1 pcs
- zucchini 1 pcs
- bell pepper 2 pcs
- vegetable broth 1 L
- oil 4 tbsp
- risotto rice 300 g
- turkey breast fillet 600 g
- salt pinch
- spice for poultry 2 tsp
- parsley, fresh 20 g
- parmesan 40 g
- butter 2 tbsp
Instructions
- 1. Clean the mushrooms if necessary with a kitchen towel and cut them into quarters.
- 2. Halve the onion, peel it, and dice it finely.
- 3. Rinse the zucchini and bell pepper under running water.
- 4. Cut the vegetables in half lengthwise, remove the ends, and core the bell pepper.
- 5. Dice the zucchini and the bell pepper.
- 6. Bring the vegetable broth to a boil in a pot.
- 7. Heat 2 tablespoons of oil in another pot over high heat.
- 8. Sauté the onion cubes for about 1 minute.
- 9. Add the cut vegetables and the rice.
- 10. Fry the mixture for another 3 minutes.
- 11. Add about one-third of the broth.
- 12. Simmer the risotto over medium heat for about 20 minutes, stirring frequently.
- 13. Gradually add more broth so that the rice is always slightly covered.
- 14. Continue until all the broth is used up and the rice is cooked.
- 15. Rinse the turkey fillets and pat them dry with a kitchen towel.
- 16. Slice the fillets horizontally to create schnitzels.
- 17. Season the schnitzels with salt all over.
- 18. Rub the spices evenly into the schnitzels.
- 19. Heat 2 tablespoons of oil in a pan over high heat.
- 20. Fry the schnitzels for about 3 minutes on all sides.
- 21. Remove the pan from the heat and let the schnitzels rest covered.
- 22. Rinse the parsley and shake it dry.
- 23. Finely chop the parsley.
- 24. Grate the Parmesan into the finished risotto.
- 25. Stir in the butter and the chopped parsley.
- 26. Season the risotto with salt and pepper to taste.
- 27. Plate the vegetable risotto.
- 28. Place the turkey schnitzels next to it.
- 29. Serve the dish and enjoy your meal!
Nutrition per serving
- kcal: 600
- Protein: 47 g · Fett/Fat: 20 g · Carbs: 67 g