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🍽️ Savory Mediterranean Vegetable Muffins

152 kcal · 30 min · 4 servings

Ingredients

• Dinkel flour, Type 1050 280 g
• Baking powder 1 packet
• Cornstarch 20 g
• Salt 1 tsp
• Sweet paprika powder 1 tsp
• Pepper, black ground pinch
• Red bell pepper 1 pc
• Carrots 4 pcs
• Zucchini 1 pc
• Vegan butter alternative 75 g
• Oat drink 125 ml
• Mineral water, classic 75 ml
• Tomato paste 1 tbsp

Instructions

1. 1. Add spelt flour, baking powder, cornstarch, one teaspoon of salt, one teaspoon of paprika powder, and some pepper to a large bowl.
2. 2. Wash the vegetables thoroughly.
3. 3. Remove the stem and seeds from the bell pepper.
4. 4. Cut the bell pepper into fine cubes.
5. 5. Peel the carrots.
6. 6. Grate the carrots coarsely.
7. 7. Cut off the hard ends of the zucchini.
8. 8. Grate the zucchini coarsely as well.
9. 9. Melt the vegan butter alternative in a small saucepan.
10. 10. Add the melted butter along with oat drink, mineral water, and tomato paste to the dry ingredients in the bowl.
11. 11. Add the prepared vegetables to the mixture.
12. 12. Mix everything with a hand mixer until a smooth batter forms.
13. 13. Preheat the oven to 180 degrees Celsius with top and bottom heat.
14. 14. Grease the muffin tin or line it with paper baking cups.
15. 15. Distribute the batter evenly into the cups.
16. 16. Bake the vegetable muffins for about 20 minutes in the preheated oven until golden brown.
17. 17. Let the muffins cool down afterwards.

Nutrition per serving

• kcal: 152
• Protein: 4 g · Fett/Fat: 6 g · Carbs: 22 g