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🍽️ Ginger-Orange Chicken with Braised Tomatoes and Rice
564 kcal · 30 min · 4 servings
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Ingredients
- Cherry tomatoes 500 g
- Oranges 2 pcs
- Soy sauce 4 tbsp
- Honey 1 tbsp
- Chicken breast fillets 600 g
- Jasmine rice 300 g
- Salt pinch
- Rapeseed oil 3 tbsp
- Ginger, fresh 10 g
- Shallots 2 pcs
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan.
- 2. Wash the tomatoes and oranges thoroughly under running water.
- 3. Grate about one teaspoon of orange zest.
- 4. Cut the oranges in half and squeeze out the juice.
- 5. Mix two tablespoons of orange juice, the grated zest, two tablespoons of soy sauce, and the honey in a bowl.
- 6. Wash the chicken and pat it dry with a kitchen towel.
- 7. Place the chicken in the marinade and turn it so it is well coated.
- 8. Put the rice in a pot and cover it with about 450 milliliters of salted water.
- 9. Bring the water to a boil.
- 10. Cover the pot and let the rice cook on low heat for about ten minutes.
- 11. Heat two tablespoons of oil in a pan over medium heat.
- 12. Fry the marinated chicken for about four minutes until golden brown.
- 13. Place the chicken in a baking dish.
- 14. Place the tomatoes next to the chicken in the dish.
- 15. Pour the remaining marinade over the chicken and tomatoes.
- 16. Cook everything in the oven for about ten minutes.
- 17. Remove the pan from the heat and leave it uncleaned.
- 18. Peel the ginger and the shallots.
- 19. Cut the ginger and shallots into fine cubes.
- 20. Heat one tablespoon of oil in the pan over medium heat.
- 21. Fry the cubes for about two minutes.
- 22. Deglaze the pan with four tablespoons of orange juice and two tablespoons of soy sauce.
- 23. Remove the pan from the heat.
- 24. Take the chicken and tomatoes out of the oven.
- 25. Serve the chicken and tomatoes on plates.
- 26. Add the rice.
- 27. Pour the ginger-orange sauce over it.
- 28. Enjoy your meal!
Nutrition per serving
- kcal: 564
- Protein: 38 g · Fett/Fat: 18 g · Carbs: 65 g