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🍽️ Ginger Bean Vegetables with Rice and Marinated Salmon

541 kcal · 30 min · 4 servings

Ingredients

• Salmon fillet, frozen 600 g
• Organic limes 1 pc.
• Soy sauce 3 tbsp
• Honey 1 tsp
• Pepper, black ground pinch
• Jasmine rice 300 g
• Salt pinch
• Green beans 500 g
• Onions, red 1 pc.
• Garlic cloves 1 pc.
• Ginger, fresh 10 g
• Oil 3 tbsp

Instructions

1. 1. Let the salmon thaw overnight in the refrigerator.
2. 2. Wash the lime thoroughly and cut it in half.
3. 3. Squeeze the juice out of the lime.
4. 4. Mix soy sauce, honey, lime juice, and pepper well together in a bowl.
5. 5. Rinse the salmon and pat it dry.
6. 6. Turn the salmon in the marinade until it is completely covered.
7. 7. Put the rice in a pot and cover it with about 700 ml of salted water.
8. 8. Bring the water to a boil.
9. 9. Reduce the heat to medium and cover the pot.
10. 10. Let the rice cook for about 10 minutes.
11. 11. Bring about 2 liters of salted water to a boil in another pot.
12. 12. Wash the beans thoroughly.
13. 13. Remove the ends of the beans.
14. 14. Cut the beans into large pieces.
15. 15. Halve the onion and peel it.
16. 16. Dice the onion finely.
17. 17. Peel the garlic and the ginger.
18. 18. Finely chop the garlic and the ginger.
19. 19. Cook the beans for about 8 minutes in the boiling salted water.
20. 20. Drain the beans in a sieve.
21. 21. Rinse the beans with cold water.
22. 22. Heat 2 tablespoons of oil in a pan over high heat.
23. 23. Take the salmon out of the marinade.
24. 24. Fry the salmon in the hot oil for about 3 minutes on one side.
25. 25. Fry the salmon for about 3 minutes on the other side.
26. 26. Remove the salmon from the pan and set it aside.
27. 27. Heat 1 tablespoon of oil in the same pan over high heat.
28. 28. Fry the onions together with the garlic and ginger for about 2 minutes.
29. 29. Add the beans and fry them for another 2 minutes.
30. 30. Place the salmon on top of the vegetables.
31. 31. Deglaze with the remaining marinade.
32. 32. Let the dish simmer over medium heat for about 2 minutes.
33. 33. Serve the marinated salmon together with the ginger bean vegetables and rice on plates.
34. 34. Enjoy your meal!

Nutrition per serving

• kcal: 541
• Protein: 32 g · Fett/Fat: 18 g · Carbs: 61 g