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🥗 Zesty Marinated Turkey Fillet with Crispy Radish Salad and Herb Yogurt
385 kcal · 30 min · 4 servings
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Ingredients
- lemons 1 pc.
- turkey breast fillet 600 g
- soy sauce 3 tbsp
- honey 2 tsp
- chili, ground pinch
- mini romaine 2 pc.
- radishes 1 bunch
- parsley, fresh 20 g
- chives, fresh 10 g
- yogurt, plain 150 g
- salt pinch
- pepper, black ground pinch
- mustard 1 tsp
- olive oil 2 tbsp
Instructions
- 1. Thoroughly wash one organic lemon.
- 2. Finely grate about one teaspoon of the yellow zest.
- 3. Cut the lemon in half and squeeze out the juice.
- 4. Rinse the turkey meat under cold water.
- 5. Pat the meat completely dry with kitchen paper.
- 6. Cut the turkey pieces in half lengthwise first.
- 7. Then cut the halves in half again crosswise.
- 8. Pour soy sauce into a large bowl.
- 9. Add one teaspoon of honey.
- 10. Add some chili flakes or ground chili.
- 11. Add two teaspoons of the lemon juice.
- 12. Stir the marinade ingredients well together.
- 13. Place the turkey pieces into the marinade.
- 14. Turn the meat so it is coated everywhere.
- 15. Set the bowl aside to let the turkey marinate.
- 16. Cut the romaine lettuce into thin strips.
- 17. Rinse the lettuce strips in a colander.
- 18. Let the lettuce drain well in the colander.
- 19. Wash the radishes and cut off the ends.
- 20. Quarter the radishes.
- 21. Rinse the parsley and chives.
- 22. Shake the vegetables dry.
- 23. Pluck the parsley leaves from the stems.
- 24. Cut the parsley leaves into fine strips.
- 25. Cut the chives into small rings.
- 26. Put yogurt into a separate bowl.
- 27. Add the chopped herbs to the yogurt.
- 28. Add one teaspoon of the lemon zest.
- 29. Add one tablespoon of lemon juice.
- 30. Season the dip with salt and pepper.
- 31. Stir the dip ingredients well through.
- 32. Take a third bowl for the salad dressing.
- 33. Put one teaspoon of honey in the bowl.
- 34. Add one teaspoon of mustard.
- 35. Add olive oil.
- 36. Add one tablespoon of lemon juice.
- 37. Season the dressing with salt and pepper.
- 38. Whisk the dressing ingredients vigorously.
- 39. Put the drained romaine lettuce into a large bowl.
- 40. Add the radish quarters.
- 41. Pour the dressing over the salad.
- 42. Toss the salad until it is evenly coated.
- 43. Preheat the grill to high heat.
- 44. Place the marinated turkey pieces on the hot grill.
- 45. Grill the turkey for about four to five minutes per side.
- 46. Turn the meat until it is golden brown.
- 47. Remove the turkey from the grill.
- 48. Wrap the meat in aluminum foil.
- 49. Let the turkey rest in the foil for a few minutes.
- 50. Place the turkey on the plates.
- 51. Add the romaine-radish salad.
- 52. Put the herb dip on the plates.
- 53. Serve the dish immediately.
Nutrition per serving
- kcal: 385
- Protein: 34 g · Fett/Fat: 16 g · Carbs: 24 g