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🍽️ Chicken Breast in Lime Marinade with Oven Tomatoes and Greek Pasta
728 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 600 g
- cherry tomatoes 800 g
- olive oil 5 tbsp
- balsamic vinegar, dark 2 tbsp
- salt pinch
- pepper, black ground pinch
- sugar 1 tbsp
- organic limes 1 pcs
- Kritharaki pasta 400 g
- arugula 100 g
- Parmesan 40 g
- butter 2 tbsp
Instructions
- 1. Rinse the chicken under cold water and pat it completely dry with kitchen paper.
- 2. Let the meat sit at room temperature to warm up.
- 3. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 4. Wash the tomatoes and cut them in half.
- 5. Place the tomato halves in a bowl.
- 6. Add one tablespoon of olive oil and one tablespoon of balsamic vinegar.
- 7. Season the tomatoes with salt and pepper.
- 8. Mix everything well so the tomatoes are coated.
- 9. Place the tomatoes cut-side up on a baking sheet lined with parchment paper.
- 10. Sprinkle a little sugar over the tomatoes.
- 11. Place the tray in the oven and bake the tomatoes for about 15 to 20 minutes until caramelized.
- 12. Wash the lime and cut it in half.
- 13. Squeeze the juice out of the lime.
- 14. Take a separate bowl for the marinade.
- 15. Pour the lime juice into the bowl.
- 16. Add one tablespoon of balsamic vinegar.
- 17. Add a quarter teaspoon of sugar.
- 18. Add two tablespoons of olive oil.
- 19. Stir the marinade vigorously.
- 20. Set the marinade aside to let it infuse.
- 21. Take a pan and add the remaining olive oil.
- 22. Heat the oil over high heat.
- 23. Season the chicken with salt.
- 24. Place the meat in the hot pan.
- 25. Sear the meat for about one minute on each side.
- 26. Remove the meat from the pan.
- 27. Turn the meat in the prepared marinade.
- 28. Place the meat on the tray next to the tomatoes.
- 29. Place the tray back in the oven.
- 30. Bake the meat for about 10 minutes.
- 31. Brush the meat with the remaining marinade in between.
- 32. Take a pot and fill it with about two liters of water.
- 33. Season the water generously with salt.
- 34. Bring the water to a boil.
- 35. Add the kritharaki (small Greek pasta) to the boiling water.
- 36. Reduce the heat to low.
- 37. Cook the pasta for about 9 minutes.
- 38. The pasta should be al dente.
- 39. Wash the arugula.
- 40. Spin the arugula dry thoroughly.
- 41. Grate the Parmesan finely.
- 42. Drain the pasta in a sieve.
- 43. Take a bowl for the pasta.
- 44. Place the still moist pasta in the bowl.
- 45. Add two tablespoons of butter.
- 46. Add the arugula.
- 47. Mix everything well together.
- 48. Season the pasta mixture with salt and pepper.
- 49. Remove the tray with tomatoes and chicken from the oven.
- 50. Take plates for serving.
- 51. Place the pasta mixture on the plates.
- 52. Place the chicken and tomatoes alongside.
- 53. Sprinkle the grated Parmesan over the dish.
- 54. Enjoy your meal!
Nutrition per serving
- kcal: 728
- Protein: 46 g · Fett/Fat: 35 g · Carbs: 64 g