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🍳 Oatmeal with Almond Milk, Turmeric and Pear

310 kcal · 30 min · 4 servings

Ingredients

• oats, fine 160 g
• coconut oil 1 tsp
• turmeric, ground 1 tsp
• ginger powder 1 tsp
• cardamom, ground 1 tsp
• cinnamon 2 tsp
• almond drink 500 ml
• water 300 ml
• pears 2 pcs.
• sugar 1 tbsp

Instructions

1. 1. Heat a pot on medium heat.
2. 2. Add the oats and coconut oil to the pot.
3. 3. Roast the mixture for about 2 minutes.
4. 4. Wait until the oats start to smell fragrant.
5. 5. Add turmeric, ginger, cardamom, and cinnamon to the pot.
6. 6. Pour in the almond milk and water.
7. 7. Simmer the porridge on medium heat for about 10 minutes.
8. 8. Stir constantly.
9. 9. Wash the pears under running water.
10. 10. Cut the pears into quarters.
11. 11. Remove the core and seeds.
12. 12. Dice the flesh into small cubes.
13. 13. Add the pear cubes to the pot after about 5 minutes of cooking time.
14. 14. Let the pears finish cooking together with the porridge.
15. 15. Season the porridge with sugar to taste.
16. 16. Divide the porridge among several bowls.
17. 17. Serve the dish immediately.

Nutrition per serving

• kcal: 310
• Protein: 7 g · Fett/Fat: 12 g · Carbs: 48 g