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🍽️ Light fennel bolognese on macaroni with lemon-dill cream
715 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- fennel 2 pcs.
- oil 4 tbsp.
- minced meat, mixed 600 g
- salt pinch
- pepper, black ground pinch
- lemons 1 pc.
- dill, fresh 20 g
- white wine, dry 200 ml
- macaroni 500 g
- cream cheese, plain 200 g
Instructions
- 1. Halve the onion and remove the outer skin. Cut it into thin strips.
- 2. Wash the fennel thoroughly. Separate the green, dill-like leaves from the stalk. Chop the greens finely and store them in the cool until needed.
- 3. Remove the tough stalks and the base from the fennel. Cut the bulb into quarters and then into thin wedges.
- 4. Heat two tablespoons of oil in a frying pan over high heat.
- 5. Fry the minced meat with a pinch of salt for about two to three minutes over high heat.
- 6. Remove the meat from the pan and place it on a plate. Do not clean the pan.
- 7. Fill a pot with about five liters of water and add salt. Cover the pot and bring the water to a boil.
- 8. Add the fennel, onions, and two tablespoons of oil to the pan with the meat drippings.
- 9. Fry the vegetables over medium heat for about five to six minutes.
- 10. Season the vegetables with a pinch of salt and a pinch of pepper.
- 11. Rinse the lemon under hot water.
- 12. Finely grate about one teaspoon of lemon zest.
- 13. Squeeze the juice from the lemon.
- 14. Wash the dill and shake it dry.
- 15. Pluck off the fine dill tips and finely chop the rest of the dill.
- 16. Set aside four to six dill tips to use as decoration later.
- 17. Return the fried minced meat to the pan with the vegetables.
- 18. Increase the heat and deglaze everything with white wine.
- 19. Ladle 300 milliliters of cooking water from the pot and add it to the pan.
- 20. Bring the mixture to a boil and let it simmer for about four minutes.
- 21. Add the macaroni to the boiling salted water.
- 22. Cook the pasta for about four minutes until al dente (firm to the bite).
- 23. Reduce the heat of the pan.
- 24. Stir in the cream cheese.
- 25. Let the cream cheese melt over low to medium heat for about one to two minutes.
- 26. Add the chopped dill, fennel greens, lemon zest, and one to two tablespoons of lemon juice to the pan.
- 27. Drain the macaroni in a colander.
- 28. Add the pasta to the fennel bolognese in the pan.
- 29. Mix everything well together.
- 30. Season the sauce with salt and pepper to taste.
- 31. Plate the macaroni.
- 32. Garnish the dish with the reserved dill tips.
- 33. Enjoy your meal!
Nutrition per serving
- kcal: 715
- Protein: 36 g · Fett/Fat: 34 g · Carbs: 63 g