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🥗 Crispy Corn Fritters with Fresh Mango and Cucumber Salad
665 kcal · 30 min · 4 servings
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Ingredients
- corn from the can 570 g
- almonds, whole 100 g
- wheat flour, Type 405 100 g
- eggs 4 pcs.
- baking powder 1 tsp
- salt pinch
- pepper, black ground pinch
- oil 2 tbsp
- mango 1 pcs.
- salad cucumbers 2 pcs.
- organic limes 2 pcs.
- cilantro, fresh 40 g
- honey 2 tbsp
- avocado 1 pcs.
- soy sauce 2 tbsp
Instructions
- 1. Preheat the oven to 100 degrees Celsius (top and bottom heat).
- 2. Drain the corn well in a sieve.
- 3. Place 350 grams of the corn together with the almonds, flour, eggs, baking powder, salt, and pepper into a blender.
- 4. Blend the ingredients until you have a smooth batter.
- 5. Stir the remaining corn into the batter.
- 6. Heat oil in a frying pan.
- 7. Take half of the batter and shape it into 6 fritters.
- 8. Place the fritters in the hot pan with some space between them.
- 9. Fry the fritters on each side for about 2 to 3 minutes until golden brown.
- 10. Turn the fritters several times during cooking.
- 11. Let the finished fritters drain on kitchen paper.
- 12. Keep the fritters warm in the hot oven.
- 13. Repeat the frying process with the remaining batter.
- 14. Peel the mango and cut the flesh away from the stone.
- 15. Cut the mango flesh into cubes.
- 16. Wash the cucumbers and cut them in half.
- 17. Scoop out the core of the cucumbers with a spoon.
- 18. Cut the deseeded cucumbers into cubes.
- 19. Cut the limes in half and squeeze out the juice.
- 20. Wash the coriander and shake it dry.
- 21. Chop the coriander finely, including the stems.
- 22. Mix the cucumber and mango cubes with the lime juice and coriander.
- 23. Season the salad with honey and salt.
- 24. Cut the avocado in half and remove the pit.
- 25. Use a spoon to separate the avocado flesh from the skin.
- 26. Slice the avocado flesh into thin slices.
- 27. Plate the corn fritters.
- 28. Top the fritters with the avocado slices and the mango-cucumber salad.
- 29. Drizzle the dish with a little soy sauce.
- 30. Serve the fritters immediately.
Nutrition per serving
- kcal: 665
- Protein: 19 g · Fett/Fat: 32 g · Carbs: 78 g