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🍽️ Crispy Corn Frittata with Creamy Avocado Dip

550 kcal · 30 min · 4 servings

Crispy Corn Frittata with Creamy Avocado Dip Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the spring onions and trim off the root ends. Slice the onions into thin rings.
  2. 2. Remove the casing from the sausage and cut it into small cubes.
  3. 3. Place the corn in a sieve and let it drain well.
  4. 4. Cut a lemon in half and squeeze out the juice.
  5. 5. Heat the butter in a frying pan over medium to high heat.
  6. 6. Fry the spring onions and sausage cubes for about 2 to 3 minutes.
  7. 7. Add the drained corn to the pan and fry it for about 1 minute.
  8. 8. Preheat the oven to 180 degrees Celsius using top heat or the grill function.
  9. 9. Whisk the eggs in a separate bowl.
  10. 10. Season the egg mixture with salt, pepper, and paprika powder.
  11. 11. Pour the egg mixture into the pan over the vegetables and sausage.
  12. 12. Let the frittata set over medium heat for about 5 minutes until the egg firms up.
  13. 13. Place the pan under the hot oven grill for 3 to 5 minutes until the surface is firm.
  14. 14. Peel the avocado and remove the flesh from the pit.
  15. 15. Mash the avocado flesh finely together with the cream cheese and lemon juice.
  16. 16. Season the dip to taste with salt and pepper.
  17. 17. Cut the finished frittata into pieces and serve it together with the avocado dip.

Nutrition per serving