🍽️ Low-Carb-Pizzas à la Caprese

Name: Low-Carb-Pizzas à la Caprese
Total time: 30 min
Yield: 4 servings
Ingredients: Zucchini 2 pcs.; Garlic cloves 1 pcs; Basil, fresh 20 g; Ground beef 600 g; Herbs of Provence, dried 1 tsp; Eggs 2 pcs; Wheat flour, Type 405 2 tbsp; Salt Pinch; Pepper, black ground Pinch; Vine tomatoes 4 pcs; Mozzarella 2 pcs.

352 kcal · 30 min · 4 servings

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Ingredients

Zucchini 2 pcs.
Garlic cloves 1 pcs
Basil, fresh 20 g
Ground beef 600 g
Herbs of Provence, dried 1 tsp
Eggs 2 pcs
Wheat flour, Type 405 2 tbsp
Salt Pinch
Pepper, black ground Pinch
Vine tomatoes 4 pcs
Mozzarella 2 pcs.

Instructions

1. Preheat the oven to 200 degrees Celsius with fan.
2. Wash the zucchini thoroughly.
3. Cut off the hard ends of the zucchini.
4. Grate the zucchini flesh coarsely.
5. Squeeze the grated zucchini with your hands to remove excess water.
6. Peel the garlic clove.
7. Finely chop the garlic.
8. Wash the basilica under running water.
9. Shake the basil dry.
10. Pluck the leaves from the stems.
11. Chop the basilica leaves coarsely.
12. Place the chopped garlic in a large bowl.
13. Add the squeezed zucchini to the bowl.
14. Add the minced meat to the bowl.
15. Sprinkle half of the Herbs de Provence over the mixture.
16. Add half of the chopped basilica leaves.
17. Crack the eggs into the bowl.
18. Add the flour to the bowl.
19. Season the mixture with salt.
20. Season the mixture with pepper.
21. Mix all ingredients in the bowl thoroughly.
22. Shape two round pizza bases from the mixture.
23. Ensure the bases are about one centimeter thick.
24. Place the pizza bases on a baking sheet.
25. Bake the pizza bases for about five minutes.
26. Wash the tomatoes while doing this.
27. Remove the hard core from the tomatoes.
28. Slice the tomatoes into thin slices.
29. Slice the mozzarella.
30. Take the pizza bases out of the oven.
31. Set the oven temperature to 220 degrees Celsius with fan.
32. Distribute the tomato slices evenly over the pizza bases.
33. Place the mozzarella slices on the tomatoes.
34. Season the pizzas generously with salt.
35. Season the pizzas generously with pepper.
36. Bake the pizzas for about eight minutes.
37. Take the finished pizzas out of the oven.
38. Plate the pizzas.
39. Sprinkle the remaining basilica over the pizzas.
40. Serve the low-carb pizzas à la Caprese.

Nutrition per serving

kcal: 352
Protein: 24 g · Fett/Fat: 24 g · Carbs: 6 g