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🍕 Low-Carb-Pizza with Mushrooms and Arugula

430 kcal · 30 min · 4 servings

Ingredients

• garlic cloves 1 pc.
• ground beef 600 g
• eggs 2 pc.
• wheat flour, Type 405 2 tbsp.
• pepper, black ground pinch
• tomatoes, chopped 400 g
• salt pinch
• sugar pinch
• mushrooms, white 400 g
• oil 1 tbsp.
• parmesan 20 g
• olive oil 1 tbsp.
• balsamic vinegar, light 1 tbsp.
• arugula 100 g

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with fan.
2. 2. Peel the garlic and chop it finely.
3. 3. Mix the minced meat, garlic, eggs, and flour thoroughly in a bowl.
4. 4. Season the meat mixture with pepper.
5. 5. Shape the mixture on a baking sheet into two round pizza bases with a diameter of about 15 to 20 centimeters.
6. 6. Bake the pizza bases for about 5 minutes.
7. 7. Mix the chunky tomatoes with salt, pepper, and a pinch of sugar in another bowl.
8. 8. Take the pizza bases out of the oven.
9. 9. Spread the tomato mixture evenly over the pizza bases.
10. 10. Clean the bowl you used for the tomatoes.
11. 11. Clean the mushrooms with a kitchen towel if necessary.
12. 12. Slice the mushrooms thinly.
13. 13. Heat oil in a pan over high heat.
14. 14. Fry the mushroom slices for about 2 to 3 minutes.
15. 15. Distribute the fried mushrooms over the pizzas.
16. 16. Grate the Parmesan finely.
17. 17. Sprinkle the Parmesan over the pizzas.
18. 18. Bake the pizzas for about 7 to 8 minutes in the oven.
19. 19. Mix olive oil and balsamic vinegar in the cleaned bowl.
20. 20. Season the dressing with salt, pepper, and a pinch of sugar.
21. 21. Wash the arugula.
22. 22. Dry the arugula.
23. 23. Toss the arugula with the dressing.
24. 24. Take the pizzas out of the oven.
25. 25. Plate the pizzas.
26. 26. Serve the salad in small bowls alongside.
27. 27. Enjoy the low-carb pizzas with mushrooms and arugula.

Nutrition per serving

• kcal: 430
• Protein: 30 g · Fett/Fat: 30 g · Carbs: 12 g