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🍳 Crunchy Low-Carb Nut Bread
290 kcal · 30 min · 4 servings
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Ingredients
- pecan nuts 100 g
- brazil nuts 50 g
- hazelnut kernels, ground 200 g
- salt pinch
- flaxseeds, whole 4 tbsp
- pumpkin seeds 4 tbsp
- eggs 3 pcs
- baking powder 1 tsp
Instructions
- 1. Preheat the oven to 160 degrees Celsius with top and bottom heat.
- 2. Roughly chop the nuts.
- 3. Add ground hazelnuts, pecans, peanuts, salt, flaxseeds, and three-quarters of the pumpkin seeds to a bowl.
- 4. Stir the baking powder into the dry ingredients.
- 5. Separate the eggs by separating the yolks from the whites.
- 6. Beat the egg whites stiff using a hand mixer with a whisk attachment.
- 7. Add the egg yolks to the nut mixture and stir them in.
- 8. Gently fold the beaten egg whites into the batter.
- 9. Line a loaf pan with baking paper.
- 10. Pour the batter into the prepared pan.
- 11. Sprinkle the remaining pumpkin seeds over the surface.
- 12. Bake the bread in the oven for about 45 minutes.
- 13. Carefully remove the bread from the oven.
- 14. Let the bread cool in the pan.
- 15. Slice the bread.
- 16. Serve the bread or store it dry and airtight.
Nutrition per serving
- kcal: 290
- Protein: 11 g · Fett/Fat: 24 g · Carbs: 4 g