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🍽️ Low-Carb Minced Meat Casserole with Cauliflower

510 kcal · 30 min · 4 servings

Ingredients

• Cauliflower 1 pc.
• Oil 4 tbsp.
• Salt pinch
• Pepper, black ground pinch
• Onions, yellow 1 pc.
• Garlic cloves 1 pc.
• Minced meat, mixed 600 g
• Tomato paste 2 tbsp.
• Sweet paprika 1 tsp.
• Chili, ground 1 tsp.
• Vegetable broth 200 ml
• Sour cream 200 ml
• Gouda, grated 200 g

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Remove the outer leaves from the cauliflower and wash it thoroughly.
3. 3. Cut the cauliflower into florets of about 1 centimeter.
4. 4. Place the cauliflower florets into a baking dish.
5. 5. Drizzle 2 tablespoons of oil over the cauliflower.
6. 6. Season the vegetables with salt and pepper.
7. 7. Place the baking dish in the oven for 15 minutes.
8. 8. Peel the onion and the garlic.
9. 9. Finely chop the onion and the garlic.
10. 10. Heat 2 tablespoons of oil in a pan over medium to high heat.
11. 11. Sauté the minced meat for 5 minutes until crumbly.
12. 12. Add the chopped onion and garlic to the pan.
13. 13. Continue to cook the vegetable mix for 2 minutes.
14. 14. Stir the tomato paste into the meat.
15. 15. Sprinkle paprika powder and chili over the mixture.
16. 16. Deglaze the meat with broth and sour cream.
17. 17. Bring the sauce to a boil.
18. 18. Finally season the sauce with salt and pepper.
19. 19. Remove the cauliflower from the oven after 15 minutes.
20. 20. Pour the minced meat sauce over the cauliflower.
21. 21. Sprinkle grated cheese over the casserole.
22. 22. Place the dish back into the oven.
23. 23. Bake the casserole for 15 to 20 minutes.
24. 24. Remove the finished casserole from the oven.
25. 25. Enjoy your meal!
26. 26. Use the cauliflower stalk for soups, as it is firmer.

Nutrition per serving

• kcal: 510
• Protein: 35 g · Fett/Fat: 38 g · Carbs: 10 g