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🍳 Low-Carb Rolls with Pumpkin Seeds

547 kcal · 30 min · 4 servings

Low-Carb Rolls with Pumpkin Seeds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Put the eggs and the quark into the mixing container.
  2. 2. Mix the ingredients for 15 seconds on speed 4.
  3. 3. Push the mixture down with a spatula.
  4. 4. Add the chia seeds, the almonds, the baking powder, and the salt.
  5. 5. Stir everything for 30 seconds on speed 3.
  6. 6. Transfer the dough into a bowl.
  7. 7. Let the dough swell for about 30 minutes.
  8. 8. Preheat the oven to 220 degrees Celsius with top and bottom heat.
  9. 9. Divide the dough into 8 portions using the spatula.
  10. 10. Shape the portions into rolls with moist hands.
  11. 11. Sprinkle the rolls with pumpkin seeds.
  12. 12. Place the rolls on a baking sheet lined with baking paper.
  13. 13. Bake the rolls for about 30 minutes.
  14. 14. Serve the rolls lukewarm or cooled down.

Nutrition per serving