🍽️ Lentil Salad with Mackerel and Apple

Name: Lentil Salad with Mackerel and Apple
Total time: 30 min
Yield: 4 servings
Ingredients: lentils, green 300 g; bay leaves, dried 1 pc.; vegetable broth 600 ml; shallots 2 pcs.; mackerel, smoked 300 g; cucumbers 1 pc.; apples, green 1 pc.; balsamic vinegar, light 2 tbsp.; sunflower oil 4 tbsp.; honey 1 tsp.; salt pinch; pepper, black ground pinch

470 kcal · 30 min · 4 servings

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Ingredients

lentils, green 300 g
bay leaves, dried 1 pc.
vegetable broth 600 ml
shallots 2 pcs.
mackerel, smoked 300 g
cucumbers 1 pc.
apples, green 1 pc.
balsamic vinegar, light 2 tbsp.
sunflower oil 4 tbsp.
honey 1 tsp.
salt pinch
pepper, black ground pinch

Instructions

1. Bring lentils in a pot with bay leaf and broth to a boil and cook for about 25 minutes with the lid closed. Add some broth if necessary. The lentils should be soft but not falling apart. Let cool and remove the bay leaf.
2. Cut shallots in half, peel and chop finely. Remove skin from the fish fillets and flake into pieces. Wash cucumber thoroughly, cut in half lengthwise, remove seeds and cut into cubes. Wash apple, quarter, remove core and grate coarsely.
3. In a bowl, mix vinegar, oil, honey, salt and pepper to make a dressing and season to taste. Mix the lentils with the dressing and let it sit for a short while. Then fold in the remaining ingredients and season again. Serve the lentil salad with mackerel and apple. Enjoy your meal!

Nutrition per serving

kcal: 470
Protein: 27 g · Fett/Fat: 24 g · Carbs: 37 g