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🍽️ Crispy Lentil Patties with Fresh Yoghurt Dip
501 kcal · 30 min · 4 servings
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Ingredients
- Rolls 1 pc.
- Parsley, fresh 1 bunch
- Shallots 60 g
- Carrots 200 g
- Garlic cloves 1 pc.
- couscous 90 g
- Lentils, red 200 g
- Salt 1.5 tsp
- Curry powder 1 tsp
- Pepper, black ground pinch
- Chili, ground pinch
- Dill, fresh 1 bunch
- Cucumbers 300 g
- Yogurt, plain 100 g
- Quark, low-fat 100 g
- Lemon juice 1 tsp
- Oil for frying 4 tbsp
Instructions
- 1. Cut bread rolls into coarse pieces and place them in the mixing container.
- 2. Chop the bread pieces for 15 seconds on speed 10 with the measuring cup inserted.
- 3. Repeat the process if necessary until fine crumbs have formed.
- 4. Transfer the finished breadcrumb crumbs into a separate bowl.
- 5. Wash the parsley and shake it dry.
- 6. Pluck the parsley leaves from the stems.
- 7. Place the parsley leaves into the mixing container.
- 8. Chop the parsley for 8 seconds on speed 6 with the measuring cup inserted.
- 9. Transfer the chopped parsley into a separate bowl.
- 10. Peel the shallots and cut them into quarters.
- 11. Clean and peel the carrots.
- 12. Cut the carrots into pieces approximately 2 centimeters long.
- 13. Peel the garlic clove.
- 14. Place the shallots, carrot pieces, and garlic into the mixing container.
- 15. Chop the vegetables for 10 seconds on speed 6 with the measuring cup inserted.
- 16. Push the vegetable mixture down from the container wall using a spatula.
- 17. Add couscous, lentils, and 500 milliliters of cold water to the mixing container.
- 18. Cook the mixture for 15 minutes on speed 2 at 100 degrees Celsius without the measuring cup inserted.
- 19. Place the cooking insert on the lid as a splash guard.
- 20. Add breadcrumbs, 1 teaspoon of salt, curry, 2 pinches of pepper, and chili powder to the mixing container.
- 21. Puree the spice mixture for 15 seconds on speed 8 with the measuring cup inserted.
- 22. Add the previously chopped parsley.
- 23. Stir in the parsley for 20 seconds on speed 3 with the measuring cup inserted.
- 24. Transfer the cooked lentil mixture into a bowl.
- 25. Stir the lentil mixture once with the spatula.
- 26. Let the mixture swell for 15 minutes.
- 27. Clean the mixing container.
- 28. Wash the dill and shake it dry.
- 29. Pluck the dill leaves from the stems.
- 30. Place the dill into the clean mixing container.
- 31. Chop the dill for 2 seconds using the turbo button with the measuring cup inserted.
- 32. Wash the cucumber and dry it.
- 33. Halve the cucumber lengthwise.
- 34. Remove the seeds from the cucumber halves using a teaspoon.
- 35. Weigh 150 grams of deseeded cucumber.
- 36. Cut the weighed cucumber into pieces.
- 37. Add the cucumber pieces to the dill in the mixing container.
- 38. Chop the mixture for 4 seconds on speed 6 with the measuring cup inserted.
- 39. Push the dip base down from the container wall using a spatula.
- 40. Add yoghurt, quark (curd cheese), lemon juice, ½ teaspoon of salt, and 1 pinch of pepper.
- 41. Mix the dip ingredients for 8 seconds on speed 4 with the measuring cup inserted.
- 42. Transfer the finished dip into a bowl.
- 43. Place the dip in the refrigerator to cool.
- 44. Wet your hands with water.
- 45. Shape 12 patties from the lentil mixture.
- 46. Heat 2 tablespoons of vegetable oil in a hot pan.
- 47. Fry the patties until golden brown on both sides.
- 48. Let the patties drain on kitchen paper.
- 49. Keep the patties warm until all are baked.
- 50. Serve the lentil patties with the cold dip.
- 51. Enjoy your meal!
- 52. Tip: A fresh green salad goes well with this.
Nutrition per serving
- kcal: 501
- Protein: 23 g · Fett/Fat: 14 g · Carbs: 68 g