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🥗 Lentil dish with creamy apple-celeriac puree, crunchy pak choi salad and crispy fried onions
550 kcal · 30 min · 4 servings
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Ingredients
- celery root 500 g
- apples, red 2 pcs
- milk 100 ml
- salt pinch
- sugar pinch
- lentils, brown 300 g
- pak choi 4 pcs
- parsley, fresh 20 g
- roasted onions 4 tbsp
- sweet mustard 2 tsp
- oil 3 tbsp
- balsamic vinegar, light 3 tbsp
- honey 1 tsp
- pepper, black ground pinch
- butter 3 tbsp
Instructions
- 1. Peel the celeriac and cut it into small cubes.
- 2. Peel the apples, remove the cores, and cut them into cubes as well.
- 3. Place the celeriac and apple mixture into a pot.
- 4. Pour in milk and season with a pinch of salt and sugar.
- 5. Bring the mixture to a boil.
- 6. Reduce the heat to low and let the vegetables simmer for about 15 minutes.
- 7. Stir the vegetables occasionally to prevent them from sticking.
- 8. Place the lentils into a clean pot.
- 9. Cover the lentils with about 600 milliliters of water.
- 10. Bring the water to a boil.
- 11. Cover the pot and cook the lentils at medium heat for about 12 minutes.
- 12. Wash the pak choi thoroughly and dry it well.
- 13. Trim off the thin root end of the pak choi.
- 14. Cut the pak choi into eight equal pieces.
- 15. Wash the parsley and dry it.
- 16. Pluck the parsley leaves from the tough stems.
- 17. Finely chop the parsley leaves.
- 18. Place the chopped parsley into a bowl.
- 19. Add the fried onions to the parsley.
- 20. Mix the parsley and fried onions well together.
- 21. Take a second, clean bowl.
- 22. Place sweet mustard into this bowl.
- 23. Add oil to the mustard.
- 24. Add one tablespoon of balsamic vinegar.
- 25. Add some honey to the mixture.
- 26. Whisk the mustard, oil, balsamic, and honey into a sauce.
- 27. Season the sauce with salt, pepper, and a pinch of sugar.
- 28. Let the celeriac-apple vegetable mixture steam briefly in the pot.
- 29. Add one tablespoon of butter to the warm vegetables.
- 30. Puree the vegetables with the butter until smooth.
- 31. Taste the puree and adjust seasoning with salt and pepper.
- 32. Heat two tablespoons of butter in a frying pan over medium heat.
- 33. Brown the butter while stirring for about two minutes.
- 34. Add the pak choi to the browned butter.
- 35. Toss the pak choi in the pan for about one minute.
- 36. Place the warmed pak choi into the bowl with the mustard dressing.
- 37. Mix the pak choi thoroughly with the dressing.
- 38. Drain the cooked lentils.
- 39. Add the remaining parsley to the lentils in the pot.
- 40. Add two tablespoons of vinegar to the lentils.
- 41. Mix the lentils with the parsley and vinegar.
- 42. Season the lentils strongly with salt, pepper, and sugar.
- 43. Take four plates for serving.
- 44. Place the celeriac-apple puree onto the plates.
- 45. Place the seasoned lentils next to the puree.
- 46. Place the pak choi salad onto the plates.
- 47. Add the fried onion-parsley mixture as a topping.
- 48. Serve the dish immediately.
Nutrition per serving
- kcal: 550
- Protein: 21 g · Fett/Fat: 23 g · Carbs: 71 g