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🍽️ Warm Brussels Sprout Snack with Shrimp

290 kcal · 30 min · 4 servings

Ingredients

• Brussels sprouts, fresh 500 g
• Pepper, red 1 pc.
• Spring onions 0.5 bunch
• Garlic cloves 1 pc.
• Mango 1 pc.
• Organic limes 1 pc.
• Sunflower oil 4 tbsp
• Party shrimp 200 g
• Soy sauce 2 tbsp
• Honey 1 tsp
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Wash the Brussels sprouts thoroughly.
2. 2. Remove the outer leaves from the Brussels sprouts.
3. 3. Quarter the Brussels sprouts.
4. 4. Wash the bell pepper.
5. 5. Halve the bell pepper.
6. 6. Remove the stem and seeds from the bell pepper.
7. 7. Dice the bell pepper.
8. 8. Rinse the spring onions.
9. 9. Dry the spring onions.
10. 10. Trim the root ends of the spring onions.
11. 11. Slice the spring onions into rings.
12. 12. Peel the garlic.
13. 13. Finely chop the garlic.
14. 14. Peel the mango.
15. 15. Cut the flesh away from the mango pit.
16. 16. Dice the mango flesh.
17. 17. Wash the lime.
18. 18. Halve the lime.
19. 19. Squeeze the juice from the lime.
20. 20. Heat the oil in a pan over high heat.
21. 21. Sauté the Brussels sprouts for about 4 minutes.
22. 22. Add the shrimp, bell pepper, and garlic to the pan.
23. 23. Cook the ingredients for another 3 minutes.
24. 24. Deglaze the pan with lime juice, soy sauce, and honey.
25. 25. Add the mango and spring onions to the pan.
26. 26. Mix everything well.
27. 27. Season with salt and pepper.
28. 28. Serve the salad on plates.

Nutrition per serving

• kcal: 290
• Protein: 17 g · Fett/Fat: 15 g · Carbs: 24 g