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🍽️ Warm Spring Salad with Baked Potatoes, Lentils and Lemon-Mustard Dressing
552 kcal · 30 min · 4 servings
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Ingredients
- potatoes, waxy 1.3 kg
- olive oil 6 tbsp
- salt pinch
- pepper, black ground pinch
- lentils, brown 200 g
- onions, red 4 pcs.
- radishes 1 bunch
- pine nuts 50 g
- mini romaine 2 pcs.
- spring onions 2 pcs.
- dill, fresh 20 g
- lemons 1 pc.
- mustard 1 tsp
- agave syrup 1 tsp
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan.
- 2. Wash the potatoes thoroughly.
- 3. Cut the potatoes into eight equal pieces.
- 4. Place the potato pieces on a baking sheet.
- 5. Add two tablespoons of olive oil, salt, and pepper.
- 6. Mix everything well so the potatoes are seasoned evenly.
- 7. Bake the potatoes in the oven for 30 minutes.
- 8. Rinse the lentils in a sieve under cold water.
- 9. Put the lentils into a pot.
- 10. Cover them with about 500 milliliters of cold salted water.
- 11. Bring the water to a boil.
- 12. Reduce the heat to a low setting.
- 13. Simmer the lentils for about 10 minutes until they are tender but still firm.
- 14. Drain the lentils in a sieve.
- 15. Let them drain well.
- 16. Cut off the ends of the onions.
- 17. Peel the onions.
- 18. Cut the onions into quarters.
- 19. Wash the radishes.
- 20. Remove the ends of the radishes.
- 21. Cut the radishes in half.
- 22. Mix the onions, radishes, and lentils with one tablespoon of olive oil.
- 23. Add this mixture to the baking sheet with the potatoes.
- 24. Gently fold the ingredients together so they release from the sheet.
- 25. Bake everything for another 10 minutes in the oven.
- 26. Add the pine nuts.
- 27. Bake for another 5 minutes.
- 28. Take the baking sheet out of the oven.
- 29. Season the mixture with salt and pepper.
- 30. Quarter the romaine hearts.
- 31. Trim the core carefully so the leaves stay together.
- 32. Wash the romaine hearts.
- 33. Wash the spring onions.
- 34. Remove the root ends of the spring onions.
- 35. Slice the spring onions into thin rings.
- 36. Wash the dill.
- 37. Shake the dill dry.
- 38. Chop the dill coarsely.
- 39. Squeeze the lemon.
- 40. Mix the lemon juice with the remaining olive oil.
- 41. Add mustard and agave syrup.
- 42. Season the dressing with salt and pepper.
- 43. Distribute the romaine hearts, spring onions, and dill on the baking sheet.
- 44. Drizzle everything with the dressing.
- 45. Enjoy your meal!
Nutrition per serving
- kcal: 552
- Protein: 14 g · Fett/Fat: 23 g · Carbs: 73 g