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🍽️ Tender Lamb Fillets with Crispy Parmesan Potatoes
585 kcal · 30 min · 4 servings
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Ingredients
- small potatoes, mostly waxy 1 kg
- salt pinch
- spring onions 1 bunch
- parsley, fresh 20 g
- garlic cloves 1 pc.
- lemons 1 pc.
- olive oil 4 tbsp
- pine nuts 2 tbsp
- sugar pinch
- balsamic vinegar, light 2 tbsp
- pepper, black ground pinch
- oil 2 tbsp
- lamb fillets 400 g
- parmesan 50 g
Instructions
- 1. Thoroughly wash the potatoes under running water.
- 2. Place the potatoes in a pot and cover them with cold, salted water.
- 3. Bring the water to a boil and reduce the heat to medium.
- 4. Cook the potatoes for about 20 minutes until tender.
- 5. Trim the root ends from the spring onions.
- 6. Slice the spring onions into thin rings.
- 7. Rinse the parsley and shake it dry.
- 8. Pick the parsley leaves off the stems.
- 9. Chop the parsley leaves finely.
- 10. Peel the garlic.
- 11. Finely chop half of the garlic.
- 12. Rinse the lemon under hot water.
- 13. Grate about 1 teaspoon of lemon zest finely.
- 14. Heat 2 tablespoons of olive oil in a pan over high heat.
- 15. Toast the pine nuts in the pan for about 1 minute.
- 16. Add the spring onions and chopped garlic to the pan.
- 17. Sauté the vegetables briefly.
- 18. Deglaze the pan with balsamic vinegar.
- 19. Remove the pan from the heat.
- 20. Stir in the parsley and lemon zest.
- 21. Season the mixture with salt, pepper, and sugar.
- 22. Transfer the mixture into a bowl.
- 23. Clean the pan.
- 24. Reheat the pan with oil over high heat.
- 25. Rinse the lamb fillets.
- 26. Pat the lamb fillets dry.
- 27. Sear the lamb fillets on all sides for 5 to 10 minutes.
- 28. Season the meat with salt and pepper.
- 29. Wrap the fillets in aluminum foil.
- 30. Let the meat rest for about 5 minutes.
- 31. Drain the potatoes.
- 32. Let the potatoes steam dry for a moment.
- 33. Place the potatoes in a bowl.
- 34. Sprinkle the potatoes with freshly grated Parmesan.
- 35. Plate the lamb fillets with the Parmesan potatoes and spring onions.
Nutrition per serving
- kcal: 585
- Protein: 37 g · Fett/Fat: 37 g · Carbs: 32 g