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🍽️ Lamb fillet stuffed with apricots and rosemary, served with lentil tartare and green asparagus
562 kcal · 30 min · 4 servings
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Ingredients
- Lamb fillets 600 g
- Lentils, red 150 g
- Salt Pinch
- Mint, fresh 20 g
- Cilantro, fresh 20 g
- Rosemary, fresh 10 g
- Organic Limes 1 pc.
- Olive oil 2 tbsp
- Chili flakes Pinch
- Dried apricots, pitted 100 g
- Pepper, mixed Pinch
- Prosciutto di Parma 8 slices
- Oil 2 tbsp
- Onions, red 2 pcs.
- Green asparagus 400 g
- Butter 2 tbsp
- Arugula 100 g
Instructions
- 1. Let the lamb fillet thaw at room temperature.
- 2. Rinse the lentils under running water until the water runs clear.
- 3. Place the lentils in a pot with salted water.
- 4. Simmer the lentils for 8 minutes.
- 5. Wash the herbs and shake them dry.
- 6. Finely chop the mint and coriander.
- 7. Wash the lime and grate the zest.
- 8. Cut the lime in half.
- 9. Squeeze one half of the lime.
- 10. Place the drained lentils in a bowl.
- 11. Add the chopped herbs, lime zest, and lime juice.
- 12. Add 2 tablespoons of olive oil.
- 13. Sprinkle chili flakes over the mixture.
- 14. Mix all ingredients thoroughly.
- 15. Let the lentil tartare rest at room temperature for approx. 1 hour.
- 16. Preheat the oven to 200 °C top/bottom heat.
- 17. Cut the apricots into small cubes.
- 18. Strip the needles from the rosemary sprigs.
- 19. Finely chop the rosemary needles.
- 20. Season the lamb fillet all over with pepper.
- 21. Cut the fillet lengthwise, but not all the way through.
- 22. Stuff the fillet with the chopped rosemary and apricot cubes.
- 23. Wrap the fillet with ham.
- 24. Tie the fillet together with kitchen twine.
- 25. Heat oil in a pan.
- 26. Sear the lamb fillet all over for 1–2 minutes.
- 27. Place the pan with the meat in the center of the oven.
- 28. Cook the meat in the oven for approx. 10 minutes.
- 29. Remove the meat from the oven.
- 30. Let the meat rest for approx. 15 minutes.
- 31. Slice the fillet.
- 32. Peel the onions.
- 33. Cut the onions into thin wedges.
- 34. Wash the asparagus.
- 35. Dry the asparagus.
- 36. Cut off the woody ends of the asparagus.
- 37. Melt butter in a pan.
- 38. Fry the asparagus in the butter for approx. 5 minutes.
- 39. Add the onion wedges.
- 40. Fry everything for another 3 minutes.
- 41. Remove the pan from the heat.
- 42. Season the asparagus with salt and pepper.
- 43. Wash the arugula.
- 44. Spin the arugula dry.
- 45. Place the arugula on top of the lentil tartare.
- 46. Plate the lamb fillet and asparagus.
- 47. Serve the dish with the lentil tartare.
Nutrition per serving
- kcal: 562
- Protein: 39 g · Fett/Fat: 22 g · Carbs: 42 g