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🍽️ Lactose-Free Protein Bread

470 kcal · 30 min · 4 servings

Ingredients

• almonds, ground 150 g
• hazelnut kernels, chopped and roasted 50 g
• spelt whole wheat flour 50 g
• salt 1 tsp
• chia seeds 50 g
• pumpkin seeds 80 g
• sunflower seeds 50 g
• baking powder 2 tsp
• eggs 6 pcs.
• quark, lactose-free 300 g

Instructions

1. 1. Preheat the oven to 170 °C (top/bottom heat). In a bowl, mix the ground almonds, the chopped hazelnuts, the spelt flour, the salt, the chia seeds, the pumpkin seeds, 3/4 of the sunflower seeds, and the baking powder.
2. 2. Separate the eggs and use the egg yolks for something else. Add the egg whites and the quark to the other ingredients and stir everything into a smooth dough.
3. 3. Line a loaf pan with baking paper, fill in the dough, and sprinkle the remaining sunflower seeds on top. Bake the bread for about 60 minutes in the oven until golden brown.
4. 4. Carefully remove the bread from the oven and let it cool in the pan. Slice the egg white bread and serve it, or store it dry and airtight. Enjoy your meal!!

Nutrition per serving

• kcal: 470
• Protein: 30 g · Fett/Fat: 30 g · Carbs: 30 g