🍳 Lactose-Free Overnight Oats

Name: Lactose-Free Overnight Oats
Total time: 30 min
Yield: 4 servings
Ingredients: oats, fine 120 g; chia seeds 2 tbsp; cinnamon 0.25 tsp; milk, lactose-free 3.8% 700 ml; kiwi 4 pcs; almonds, whole 2 tbsp; raspberries, fresh 100 g

383 kcal · 30 min · 4 servings

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Ingredients

oats, fine 120 g
chia seeds 2 tbsp
cinnamon 0.25 tsp
milk, lactose-free 3.8% 700 ml
kiwi 4 pcs
almonds, whole 2 tbsp
raspberries, fresh 100 g

Instructions

1. In a bowl, mix the oats together with chia seeds, cinnamon, and lactose-free milk. Cover the bowl and let it rest overnight in the refrigerator.
2. The next morning, peel the kiwi and slice it, roughly chop the almonds. Thoroughly wash and sort the raspberries.
3. Distribute the overnight oats evenly onto bowls. Arrange the kiwi slices in a fan shape on top of the oats. Serve decorated with raspberries and almonds. Enjoy!

Nutrition per serving

kcal: 383
Protein: 11 g · Fett/Fat: 18 g · Carbs: 48 g