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🍽️ Salmon and Pak Choi Puff Pastry Boats
320 kcal · 30 min · 4 servings
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Ingredients
- Salmon fillet, frozen 250 g
- Oranges 1 pc.
- Salt pinch
- Pepper, colorful pinch
- Pak Choi 4 pc.
- Onions, yellow 1 pc.
- Olive oil 4 tbsp
- Eggs 1 pc.
- Cream cheese, plain 80 g
- Wheat flour, Type 405 1 tbsp
- Puff pastry 1 pc.
Instructions
- 1. Thaw the salmon fillet overnight in the refrigerator.
- 2. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 3. Rinse the salmon fillets and pat them dry with kitchen paper.
- 4. Cut the salmon fillet into small cubes.
- 5. Rinse the orange with hot water.
- 6. Grate about one teaspoon of the orange peel.
- 7. Halve the orange and squeeze out the juice.
- 8. Mix the grated peel with the juice, salt, and pepper in a bowl.
- 9. Place the salmon cubes in the marinade and let them marinate.
- 10. Wash the pak choi and let it drain well.
- 11. Remove the hard base from the bottom of the pak choi.
- 12. Cut the pak choi crosswise into thin strips.
- 13. Halve the onion and peel it.
- 14. Cut the onion into small cubes.
- 15. Place a frying pan on the stove over medium heat.
- 16. Add some oil to the hot pan.
- 17. Sweat the onion cubes for about two minutes.
- 18. Add the pak choi to the onions in the pan.
- 19. Steam the pak choi for another two to three minutes.
- 20. Season the vegetable mixture with salt and pepper.
- 21. Let the vegetable filling cool down.
- 22. Crack an egg.
- 23. Mix the egg well with the cream cheese in a bowl.
- 24. Stir the cooled pak choi mixture into the cream cheese and egg mixture.
- 25. Dust the work surface with a little flour.
- 26. Roll out the puff pastry into a rectangle measuring 30 by 40 centimeters.
- 27. Cut the dough into six equal rectangles (each 10 by 20 centimeters).
- 28. Place one tablespoon of the cream cheese and pak choi mixture in the center of each piece of dough.
- 29. Drain the marinated salmon.
- 30. Place the salmon cubes on top of the pak choi filling.
- 31. Fold up the edges of the dough.
- 32. Press the dough edges slightly to form small boats.
- 33. Place the puff pastry boats on a baking sheet lined with baking paper.
- 34. Bake the boats for about 25 minutes in the oven.
- 35. Let the salmon and pak choi bites cool down slightly in the puff pastry boats.
- 36. Serve the finished boats.
Nutrition per serving
- kcal: 320
- Protein: 18 g · Fett/Fat: 22 g · Carbs: 18 g