🍽️ Baked Salmon with Vegetables

Name: Baked Salmon with Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: salmon fillet, frozen 600 g; broccoli 2 pcs.; small potatoes, mostly waxy 1 kg; oil 4 tbsp; salt pinch; pepper, black ground pinch; garlic cloves 1 pcs.; organic lemons 1 pcs.; honey 1 tsp

450 kcal · 30 min · 4 servings

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Ingredients

salmon fillet, frozen 600 g
broccoli 2 pcs.
small potatoes, mostly waxy 1 kg
oil 4 tbsp
salt pinch
pepper, black ground pinch
garlic cloves 1 pcs.
organic lemons 1 pcs.
honey 1 tsp

Instructions

1. Best to thaw the salmon overnight in the refrigerator. Preheat the oven to 180 °C (convection). Wash the broccoli thoroughly, peel the core and separate the florets. Cut the core into coarse cubes. Wash the potatoes well and cut them into thick slices.
2. Place the vegetables on a baking sheet and mix with 2 tbsp oil. Season with salt and pepper. Cook in the oven for about 15 minutes.
3. Rinse the salmon and pat dry with a kitchen towel. Peel the garlic and chop finely. Wash the lemon and slice it. In a bowl, mix 2 tbsp oil with honey and the chopped garlic. Season with salt and pepper and marinate the salmon in it.
4. Place the salmon between the vegetables and place the lemon slices on the salmon. Finish cooking the salmon together with the vegetables in the oven for about 12–15 minutes. Enjoy your meal!

Nutrition per serving

kcal: 450
Protein: 30 g · Fett/Fat: 24 g · Carbs: 35 g