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🍽️ Citrus Salmon with Sautéed Vegetables

335 kcal · 30 min · 4 servings

Citrus Salmon with Sautéed Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the salmon preferably overnight in the refrigerator.
  2. 2. Rinse the fish under cold water and pat it dry with a kitchen towel.
  3. 3. Wash the lemon thoroughly.
  4. 4. Grate about one teaspoon of the zest.
  5. 5. Cut the lemon in half.
  6. 6. Squeeze the juice from the lemon.
  7. 7. Peel the ginger.
  8. 8. Peel the garlic clove.
  9. 9. Finely chop the ginger and garlic.
  10. 10. Rub the salmon with the lemon zest.
  11. 11. Take half of the chopped ginger and garlic.
  12. 12. Rub the salmon with it as well.
  13. 13. Rinse the spring onions.
  14. 14. Shake them dry well.
  15. 15. Trim the root ends of the spring onions.
  16. 16. Cut the spring onions into large pieces.
  17. 17. Wash the carrots.
  18. 18. Wash the zucchini.
  19. 19. Peel the carrots and zucchini if necessary.
  20. 20. Remove the hard ends from the carrots and zucchini.
  21. 21. Slice the carrots.
  22. 22. Slice the zucchini.
  23. 23. Rinse the spinach.
  24. 24. Let the spinach drain.
  25. 25. Heat the oil in a pan or wok over medium heat.
  26. 26. Sear the salmon for about four minutes.
  27. 27. Season the salmon with salt.
  28. 28. Season the salmon with pepper.
  29. 29. Set the salmon aside.
  30. 30. Sauté the carrots and zucchini in the remaining oil over medium heat.
  31. 31. Cook the vegetables for about three minutes.
  32. 32. Add the spring onions.
  33. 33. Add the remaining garlic.
  34. 34. Add the remaining ginger.
  35. 35. Cook everything for another minute.
  36. 36. Season the vegetables with salt.
  37. 37. Season the vegetables with pepper.
  38. 38. Add one tablespoon of lemon juice.
  39. 39. Deglaze the vegetables with broth.
  40. 40. Add the spinach.
  41. 41. Place the salmon on top of the vegetables.
  42. 42. Cover the pan.
  43. 43. Cook the salmon for about four minutes.
  44. 44. Plate the vegetables.
  45. 45. Plate the salmon.
  46. 46. Serve the dish.

Nutrition per serving