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🍳 Persian Herb Omelette (Kuku Sabzi)
243 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- leek 1 pc.
- oil 1 tbsp.
- dill, fresh 40 g
- parsley, fresh 40 g
- coriander, fresh 40 g
- eggs 8 pcs.
- salt pinch
- pepper, black ground pinch
- turmeric, ground pinch
- baking powder 0.5 packet
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Cut the onion in half and peel it.
- 3. Dice the onion finely.
- 4. Quarter the leek lengthwise.
- 5. Remove the hard root end from the leek.
- 6. Dice the leek finely.
- 7. Rinse the leek cubes in a sieve under running water.
- 8. Let the leek drain thoroughly.
- 9. Heat 1 tablespoon of oil in a frying pan over medium heat.
- 10. Add the onion and leek cubes to the hot pan.
- 11. Sauté the vegetables, stirring occasionally, for about 8 to 10 minutes.
- 12. Cook until the vegetables become translucent but not browned.
- 13. Thoroughly wash the dill, parsley, and cilantro.
- 14. Remove the thick stems from the herbs.
- 15. Finely chop the herbs.
- 16. Whisk the eggs in a large bowl.
- 17. Add the chopped herbs to the egg mixture.
- 18. Season with salt and pepper to taste.
- 19. Add 1 teaspoon of turmeric to the mixture.
- 20. Add 1 teaspoon of baking powder to the mixture.
- 21. Mix all ingredients thoroughly together.
- 22. Fold the sautéed onion-leek mixture into the herb-egg mixture.
- 23. Clean the frying pan thoroughly.
- 24. Heat 2 tablespoons of oil in the pan over medium-high heat.
- 25. Pour the omelette mixture into the hot pan.
- 26. Place a lid on the frying pan.
- 27. Fry the omelette on the stovetop for about 6 to 8 minutes.
- 28. Place the pan in the upper third of the preheated oven.
- 29. Bake until the omelette is golden brown and fully cooked.
- 30. Remove the finished omelette from the oven.
- 31. Invert the omelette onto a clean cutting board.
- 32. Let the omelette cool down slightly.
- 33. Serve the Persian herb omelette warm.
Nutrition per serving
- kcal: 243
- Protein: 14 g · Fett/Fat: 17 g · Carbs: 5 g