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🍲 Creamy Pumpkin Soup with Peanut Chicken Skewers

450 kcal · 30 min · 4 servings

Creamy Pumpkin Soup with Peanut Chicken Skewers Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Halve the onions and peel them. Cut them into coarse cubes.
  2. 2. Wash the carrots thoroughly. Cut off the ends and peel them.
  3. 3. Wash the pumpkin. Cut off the ends, halve it, and scrape out the seeds with a spoon.
  4. 4. Cut the pumpkin and carrots into pieces about 2 cm in size.
  5. 5. Heat 2 tablespoons of oil in a pot over medium heat.
  6. 6. Sauté the prepared vegetables in it for about 5 minutes, stirring constantly.
  7. 7. Season the vegetables generously with salt and pepper.
  8. 8. Deglaze the vegetables with 1.5 liters of vegetable broth.
  9. 9. Let the soup simmer for about 15 to 20 minutes.
  10. 10. Wash the chicken meat and dry it well.
  11. 11. Cut the meat into small cubes of about 1 cm in size.
  12. 12. Thread the chicken pieces onto the skewers.
  13. 13. Lightly salt the skewers.
  14. 14. Heat 2 tablespoons of oil in a frying pan over medium to high heat.
  15. 15. Fry the skewers all around for approx. 3 minutes until golden brown.
  16. 16. Place the skewers on a plate.
  17. 17. Spread the skewers with peanut butter.
  18. 18. Cover the meat with aluminum foil to keep it warm.
  19. 19. Puree the pumpkin soup finely.
  20. 20. Season the soup to taste with salt, pepper, and sugar.
  21. 21. If the soup is too thick, stir in a little water.
  22. 22. Wash the chives and dry them well.
  23. 23. Cut the chives into fine rings.
  24. 24. Serve the pumpkin soup in deep bowls.
  25. 25. Place the chicken skewers on the soup.
  26. 26. Garnish the bowls with the chive rings.
  27. 27. Serve the pumpkin soup together with the peanut chicken skewers.

Nutrition per serving