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🍲 Creamy Pumpkin Soup with Shrimp
279 kcal · 30 min · 4 servings
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Ingredients
- Party Shrimp 200 g
- Onions, yellow 1 pc
- Hokkaido pumpkin 1 pc
- Potatoes, mostly waxy 400 g
- Oil 2 tbsp
- Vegetable broth 500 ml
- Apple juice 250 ml
- Marjoram, dried pinch
- Salt pinch
- Pepper, black ground pinch
- Dill, fresh 20 g
- Crème fraîche 100 g
Instructions
- 1. Rinse the shrimp under cold water in a sieve.
- 2. Pat the shrimp dry with a kitchen towel.
- 3. Set the prepared shrimp aside.
- 4. Cut the onion in half.
- 5. Peel the onion halves.
- 6. Dice the onions into very small cubes.
- 7. Wash the pumpkin thoroughly.
- 8. Cut off the ends of the pumpkin.
- 9. Cut the pumpkin into two halves.
- 10. Remove the seeds and pulp with a spoon.
- 11. Cut the pumpkin halves into pieces about 2 cm in size.
- 12. Wash the potatoes.
- 13. Peel the potatoes.
- 14. Cut the potatoes into cubes.
- 15. Heat the oil in a pot over medium heat.
- 16. Add the onion cubes to the hot oil.
- 17. Sauté the onions for about 2 minutes.
- 18. Wait until the onions are translucent and colorless.
- 19. Add the pumpkin and potatoes to the pot.
- 20. Fry the vegetables for 1 to 2 minutes.
- 21. Deglaze the vegetables with vegetable broth.
- 22. Add 200 ml of apple juice.
- 23. Bring the liquid to a boil.
- 24. Add marjoram to the soup.
- 25. Season the soup with salt and pepper.
- 26. Cover the pot with a lid.
- 27. Let the soup simmer for about 20 minutes.
- 28. Check if the vegetables are soft.
- 29. Add some water if necessary.
- 30. Wash the dill under cold water.
- 31. Dry the dill thoroughly.
- 32. Remove the coarse stems from the dill.
- 33. Save a few small dill tips for decoration.
- 34. Finely chop the remaining dill.
- 35. Stir the crème fraîche into the warm soup.
- 36. Puree the soup finely with a blender.
- 37. Thin the soup with additional apple juice if necessary.
- 38. Add the chopped dill to the soup.
- 39. Finally, taste the soup and adjust with salt and pepper.
- 40. Fill the soup into deep plates.
- 41. Place the shrimp on the soup.
- 42. Decorate the plates with the saved dill tips.
- 43. Serve the soup immediately while hot.
Nutrition per serving
- kcal: 279
- Protein: 15 g · Fett/Fat: 11 g · Carbs: 32 g