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🍽️ Creamy Pumpkin Risotto with Shrimp
519 kcal · 30 min · 4 servings
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Ingredients
- shrimp raw, frozen 500 g
- Parmesan 50 g
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- Hokkaido pumpkin 500 g
- butter 40 g
- risotto rice 250 g
- vegetable broth 750 g
- thyme, fresh 5 g
- lemons 1 pc.
- olive oil 2 tbsp
- salt pinch
- pepper, black ground pinch
Instructions
- 1. Let the shrimp thaw overnight in the refrigerator.
- 2. Cut the parmesan into rough chunks.
- 3. Place the parmesan chunks into the mixing container.
- 4. Grind the cheese for 10 seconds on speed 10.
- 5. Transfer the ground parmesan into a bowl and set it aside.
- 6. Halve the onion and remove the skin.
- 7. Peel the garlic.
- 8. Wash the pumpkin and remove the core.
- 9. Cut the pumpkin into rough pieces.
- 10. Add the onion and garlic to the mixing container.
- 11. Chop the onion and garlic for 4 seconds on speed 8.
- 12. Push the ingredients down with a spatula.
- 13. Add the pumpkin pieces.
- 14. Chop everything for 6 seconds on speed 8.
- 15. Push the mixture down again with the spatula.
- 16. Add 20 grams of butter.
- 17. Fry the mixture for 4 minutes on the sauté setting.
- 18. Add the rice.
- 19. Steam the rice for 4 minutes at 100 degrees on speed 1.
- 20. Pour in hot vegetable broth.
- 21. Cook the risotto for 15 minutes at 100 degrees on speed 1 in reverse gear.
- 22. Wash the shrimp shortly before the cooking time ends.
- 23. Pat the shrimp dry.
- 24. Wash the thyme and shake it dry.
- 25. Halve the lemon.
- 26. Squeeze the lemon juice.
- 27. Heat olive oil in a frying pan on high heat.
- 28. Fry the shrimp and thyme for about 4 minutes.
- 29. Season the shrimp with lemon juice, salt, and pepper.
- 30. After the cooking time ends, add 20 grams of butter.
- 31. Add the previously ground parmesan.
- 32. Season the risotto with salt, pepper, and lemon juice.
- 33. Mix everything for 1 minute on speed 1 in reverse gear.
- 34. Plate the pumpkin risotto with the shrimp.
- 35. Serve the dish and enjoy your meal!
Nutrition per serving
- kcal: 519
- Protein: 33 g · Fett/Fat: 18 g · Carbs: 62 g