← All recipes
🍳 Crunchy Pumpkin Bread with Roasted Onions
359 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Hokkaido pumpkin 400 g
- sugar 0.5 tsp
- yeast, fresh 0.5 pc
- spelt flour, Type 630 530 g
- salt 2 tsp
- roasted onions 50 g
- sunflower seeds 3 tbsp
Instructions
- 1. Halve the pumpkin and remove the skin.
- 2. Remove the seeds and cut the flesh into coarse cubes.
- 3. Place the pumpkin cubes in a pot and cover with water.
- 4. Bring the water to a boil and cook the pumpkin until tender over medium heat for about 15 to 20 minutes.
- 5. Drain the water and save it.
- 6. Let the pumpkin and the cooking water cool down.
- 7. Mash the cooled pumpkin roughly in the pot with a fork.
- 8. Measure out 200 milliliters of the cooled cooking water.
- 9. Add sugar and crumbled yeast to the water.
- 10. Let the mixture stand covered for about 10 minutes until the yeast has dissolved.
- 11. Add flour, salt, the mashed pumpkin, and roasted onions to a large bowl.
- 12. Pour in the yeast-water mixture.
- 13. Knead everything well together.
- 14. If the dough seems too dry, gradually add a little more cooled cooking water.
- 15. Let the dough rise covered in a warm place for about 1 hour until it has doubled in size.
- 16. Sprinkle some flour on the work surface.
- 17. Knead the dough briefly again.
- 18. Shape the dough into a round loaf.
- 19. Roll the loaf in sunflower seeds so it is covered all around.
- 20. Place the bread on a baking sheet lined with baking paper.
- 21. Let the bread rise covered for another 30 minutes.
- 22. Preheat the oven to 225 degrees Celsius (conventional fan).
- 23. Bake the bread for about 15 minutes at this temperature.
- 24. Reduce the oven temperature to 200 degrees Celsius.
- 25. Bake the bread for another 30 minutes.
- 26. If necessary, loosely cover the bread with aluminum foil towards the end so it does not become too dark.
- 27. Let the finished bread cool completely on a wire rack.
Nutrition per serving
- kcal: 359
- Protein: 11 g · Fett/Fat: 7 g · Carbs: 62 g