← All recipes
🍳 Crispy Pumpkin Pancakes with Creamy Berry Soy Yogurt Sauce
315 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Hokkaido pumpkin 170 g
- Oat drink 220 ml
- Spelt flour, Type 630 170 g
- Sugar 2 tbsp
- Cinnamon 1 tsp
- Baking powder 1 packet
- Salt pinch
- Oil 3 tbsp
- Berry mix, frozen 250 g
- Soy yogurt 200 g
Instructions
- 1. Preheat the oven to 100 degrees Celsius to keep the finished pancakes warm later.
- 2. Thoroughly wash the pumpkin under running water.
- 3. Remove the core and cut the flesh into coarse cubes.
- 4. Place the pumpkin cubes in a pot and cover them lightly with water.
- 5. Bring the water to a boil.
- 6. Reduce the heat to medium and place the lid on the pot.
- 7. Cook the pumpkin for about 8 minutes until it is soft.
- 8. Drain the cooking water through a sieve.
- 9. Let the pumpkin cool down briefly until you can handle it safely.
- 10. Place the drained pumpkin into a bowl.
- 11. Puree the pumpkin with oat drink until smooth.
- 12. Add flour, one tablespoon of sugar, cinnamon, baking powder, and salt to the pumpkin mixture.
- 13. Stir everything together with a spoon or whisk until you have a smooth batter.
- 14. Heat a frying pan with one tablespoon of oil on medium heat.
- 15. Place one ladleful of batter into the hot pan.
- 16. Fry the pancakes for about 2 minutes on the first side until golden brown.
- 17. Flip the pancakes and fry them for another 2 minutes on the other side.
- 18. Place the finished pancakes on a plate and put them in the preheated oven to keep them warm.
- 19. Let the frozen berry mixture thaw at room temperature.
- 20. Take 200 grams of the thawed berries.
- 21. Place these berries together with the soy yogurt and one tablespoon of sugar into a tall container.
- 22. Puree the mixture with a hand blender or mixer until creamy.
- 23. Place the warm pancakes on the serving plates.
- 24. Pour the berry soy yogurt sauce over the pancakes.
- 25. Garnish the dish with the remaining fresh berries.
- 26. Serve the pancakes immediately and enjoy!
Nutrition per serving
- kcal: 315
- Protein: 9 g · Fett/Fat: 12 g · Carbs: 43 g