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🍽️ Vegetable Pan with Greek Noodles
418 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 2 pc.
- pepper, red 1 pc.
- cherry tomatoes mix 150 g
- fennel 1 pc.
- zucchini 1 pc.
- basil, fresh 20 g
- Kritharaki pasta 300 g
- vegetable broth 1000 ml
- olive oil 2 tbsp
- thyme, dried 1 tsp
- white wine, sweet 50 ml
- tomatoes, chopped 80 g
- olives, black 40 g
- salt pinch
- pepper, black ground pinch
Instructions
- 1. Halve the onion and remove the skin.
- 2. Dice the onion into fine cubes.
- 3. Peel the garlic.
- 4. Finely chop the garlic.
- 5. Wash the bell pepper.
- 6. Remove the stem and core from the bell pepper.
- 7. Cut the bell pepper into 1 cm cubes.
- 8. Wash the tomatoes.
- 9. Halve the tomatoes.
- 10. Wash the fennel.
- 11. Set aside the green fennel fronds.
- 12. Halve the fennel bulb.
- 13. Slice the fennel bulb into thin strips.
- 14. Wash the zucchini.
- 15. Roughly cube the zucchini.
- 16. Wash the basil.
- 17. Shake the basil dry.
- 18. Pluck the basil leaves from the stems.
- 19. Slice the basil leaves into thin strips.
- 20. Add the Kritharaki noodles and vegetable broth to a pot.
- 21. Bring the mixture to a boil.
- 22. Cook the noodles for about 10 minutes until soft.
- 23. Drain the noodles in a colander.
- 24. Heat 2 tablespoons of olive oil in a pot over medium to high heat.
- 25. Sauté the onion, thyme, and garlic for about 3 to 4 minutes.
- 26. Deglaze the pan with white wine.
- 27. Add the bell pepper, tomatoes, fennel, and zucchini.
- 28. Simmer the vegetables for about 10 minutes.
- 29. Stir the vegetables occasionally.
- 30. Fold in the chopped tomatoes.
- 31. Fold in the olives.
- 32. Fold in the cooked Kritharaki noodles.
- 33. Mix everything well.
- 34. Season the pan with pepper and salt.
- 35. Fold in the basil strips.
- 36. Let the pan rest for about 2 to 3 minutes.
- 37. Plate the dish.
- 38. Sprinkle the dish with the fennel fronds.
- 39. Serve the pan.
Nutrition per serving
- kcal: 418
- Protein: 11 g · Fett/Fat: 15 g · Carbs: 63 g