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🍽️ Herb Chicken Strips with Vegetable Gratin
675 kcal · 30 min · 4 servings
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Ingredients
- basil, fresh 20 g
- parsley, fresh 20 g
- thyme, fresh 10 g
- rosemary, fresh 10 g
- olive oil 5 tbsp
- salt pinch
- pepper, black ground pinch
- chicken breast fillets 600 g
- zucchini 2 pcs
- eggplants 1 pcs
- onions, red 1 pcs
- pepper, red 1 pcs
- pepper, yellow 1 pcs
- sour cream 200 g
- eggs 3 pcs
- herbs of Provence, dried pinch
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan (convection).
- 2. Wash the herbs thoroughly and pat them dry.
- 3. Pluck the leaves from the stems or strip off the needles.
- 4. Finely chop the herbs.
- 5. Mix olive oil with salt, pepper, and the chopped herbs in a bowl.
- 6. Wash the chicken meat and pat it dry.
- 7. Cut the meat into strips.
- 8. Toss the chicken strips in the herb mixture.
- 9. Set the meat aside to marinate.
- 10. Wash the zucchini and eggplant and cut off the ends.
- 11. Slice the zucchini and eggplant into rounds.
- 12. Halve the onion, peel it, and cut it into strips.
- 13. Wash the bell pepper, halve it, and remove the core and seeds.
- 14. Cut the bell pepper into strips as well.
- 15. Mix sour cream with eggs, salt, pepper, and Herbs de Provence in a bowl.
- 16. Place the prepared vegetables into a baking dish.
- 17. Pour the egg and sour cream mixture over the vegetables.
- 18. Bake the vegetable gratin in the oven for about 30 minutes.
- 19. Place the marinated chicken strips into a second baking dish.
- 20. Cook the chicken in the oven for about 25 minutes.
- 21. Serve the chicken together with the vegetable gratin on plates.
Nutrition per serving
- kcal: 675
- Protein: 54 g · Fett/Fat: 40 g · Carbs: 23 g