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🍽️ Colorful Minced Meat and Vegetable Stew

800 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc
• corn from the can 200 g
• red bell pepper 1 pc
• mixed minced meat 400 g
• oil 2 tbsp
• vegetable broth 600 ml
• milk 400 ml
• frozen peas 200 g
• penne rigate 400 g
• salt pinch
• black ground pepper pinch
• ground nutmeg pinch

Instructions

1. 1. Cut the onion in half and remove the outer skin.
2. 2. Drain the corn in a sieve to let the liquid run off.
3. 3. Wash the pepper, cut it in half, remove the hard stem and seeds, and cut the flesh into small cubes.
4. 4. Put the onion pieces into the mixing container of your device.
5. 5. Chop the onion for 4 seconds on speed 8.
6. 6. Use a spatula to push the chopped onions from the sides down to the center.
7. 7. Add the minced meat and the oil.
8. 8. Fry the mixture for 7 minutes on the frying setting.
9. 9. Pour in the vegetable broth and the milk.
10. 10. Add the peas, the drained corn, the pepper cubes, and the pasta to the pot.
11. 11. Add 1 teaspoon of salt.
12. 12. Cook the ingredients for 13 minutes at 100 degrees Celsius on speed 1 in reverse rotation.
13. 13. Season the dish at the end with salt, pepper, and grated nutmeg.
14. 14. Distribute the stew onto plates and serve it warm.

Nutrition per serving

• kcal: 800
• Protein: 43 g · Fett/Fat: 38 g · Carbs: 78 g