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🍽️ Creamy Coconut Chicken with Mashed Potatoes and Broccoli
580 kcal · 30 min · 4 servings
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Ingredients
- potatoes, starchy 1 kg
- salt pinch
- lemons 1 pc.
- chicken inner fillets 600 g
- coconut milk 250 ml
- pepper, black ground pinch
- broccoli 2 pc.
- oil 2 tbsp
- butter 1 tbsp
- mint, fresh 10 g
- peanuts 4 tbsp
Instructions
- 1. Wash the potatoes thoroughly under running water.
- 2. Peel the potatoes completely.
- 3. Cut the peeled potatoes into small cubes.
- 4. Fill a pot with water and add some salt.
- 5. Bring the salted water to a boil.
- 6. Add the potato cubes to the boiling water.
- 7. Reduce the heat to a medium setting.
- 8. Cook the potatoes for about 20 minutes until they are soft.
- 9. Cut the lemon in half.
- 10. Squeeze the juice from the lemon halves.
- 11. Pat the chicken fillets dry with kitchen paper.
- 12. Place the chicken fillets in a bowl.
- 13. Pour 2 tablespoons of lemon juice over the meat.
- 14. Pour 150 milliliters of coconut milk into the bowl.
- 15. Season the marinade with salt and pepper.
- 16. Mix the meat thoroughly with the marinade.
- 17. Set the bowl aside to let the meat marinate.
- 18. Fill another pot with about 2 liters of water and add salt.
- 19. Bring the salted water in this pot to a boil.
- 20. Wash the broccoli thoroughly.
- 21. Separate the broccoli into small florets.
- 22. Add the broccoli florets to the boiling salted water.
- 23. Cook the broccoli for 3 to 4 minutes.
- 24. Check if the broccoli is al dente (firm to the bite).
- 25. Place the broccoli in a colander.
- 26. Let the broccoli drain.
- 27. Add some oil to a frying pan.
- 28. Heat the oil on high heat.
- 29. Take the chicken out of the marinade.
- 30. Save the marinade in a separate container.
- 31. Let the excess marinade oil drip off the meat.
- 32. Place the chicken in the hot pan.
- 33. Fry the meat for about 4 minutes.
- 34. Turn the meat until it is golden brown on all sides.
- 35. Remove the fried chicken from the pan.
- 36. Place the meat on a plate.
- 37. Do not wash the pan.
- 38. Pour the saved marinade into the hot pan.
- 39. Warm the marinade over medium heat.
- 40. Add the drained broccoli to the pan.
- 41. Toss the broccoli in the sauce for about 2 minutes.
- 42. Remove the pan from the heat to keep the broccoli warm.
- 43. Drain the cooking water from the potatoes.
- 44. Put the potatoes back into the pot.
- 45. Add the remaining coconut milk to the potatoes.
- 46. Add a piece of butter to the potatoes.
- 47. Mash the potatoes with a potato masher.
- 48. Stir the mash until it is creamy.
- 49. Season the mashed potatoes with salt and pepper.
- 50. Chop the peanuts coarsely.
- 51. Wash the mint.
- 52. Dry the mint.
- 53. Pluck the mint leaves from the stems.
- 54. Chop the mint leaves.
- 55. Add the chicken to the broccoli in the pan.
- 56. Add the chopped mint to the broccoli.
- 57. Warm the mixture briefly until everything is hot.
- 58. Taste the chicken and broccoli one last time and adjust seasoning.
- 59. Plate the chicken with the broccoli.
- 60. Serve the mashed potatoes on the plates.
- 61. Sprinkle the dish with the chopped peanuts.
- 62. Serve the meal immediately.
Nutrition per serving
- kcal: 580
- Protein: 35 g · Fett/Fat: 34 g · Carbs: 40 g