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🍲 Creamy Coconut Cauliflower Soup with Roasted Salmon Balls
620 kcal · 30 min · 4 servings
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Ingredients
- cilantro, fresh 20 g
- smoked salmon 320 g
- garlic cloves 1 pc.
- organic lemons 1 pc.
- eggs 1 pc.
- breadcrumbs 3 tbsp
- pepper, black ground pinch
- cauliflower 1 pc.
- oil 2 tbsp
- salt pinch
- curry powder 4 tsp
- onions, yellow 1 pc.
- carrots 2 pc.
- vegetable broth 500 ml
- coconut milk 400 ml
- chili, ground pinch
- trout roe 50 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan setting.
- 2. Wash the coriander leaves thoroughly and pat them dry.
- 3. Remove the thick stems from the coriander and chop the leaves finely.
- 4. Finely chop the salmon.
- 5. Peel the garlic and chop it finely as well.
- 6. Wash the lemon.
- 7. Grate about one teaspoon of the lemon zest.
- 8. Halve the lemon and squeeze out the juice.
- 9. Place the salmon into a bowl.
- 10. Add half of the chopped coriander.
- 11. Add the chopped garlic.
- 12. Add the lemon zest.
- 13. Add the egg.
- 14. Add the breadcrumbs.
- 15. Season with pepper.
- 16. Mix the ingredients in the bowl well.
- 17. Let the salmon mixture rest in the fridge for about 10 minutes.
- 18. Wash the cauliflower.
- 19. Remove the core from the cauliflower.
- 20. Break the cauliflower into florets about 2 cm in size.
- 21. Place the cauliflower florets into a bowl.
- 22. Add one tablespoon of oil.
- 23. Season with salt.
- 24. Season with pepper.
- 25. Add one teaspoon of curry powder.
- 26. Marinate the cauliflower with the spices.
- 27. Line a baking sheet with baking paper.
- 28. Spread the cauliflower evenly on the baking sheet.
- 29. Roast the cauliflower in the oven for about 20 minutes.
- 30. Slightly dampen your hands.
- 31. Shape the salmon mixture into balls about 2 cm in diameter.
- 32. Place the salmon balls next to the cauliflower on the baking sheet.
- 33. Cook the salmon balls for the last 10 minutes together with the cauliflower.
- 34. Halve the onion.
- 35. Peel the onion.
- 36. Dice the onion finely.
- 37. Wash the carrots.
- 38. Peel the carrots.
- 39. Dice the carrots coarsely.
- 40. Heat one tablespoon of oil in a pot over medium heat.
- 41. Add the onion to the pot.
- 42. Add the carrots to the pot.
- 43. Add three teaspoons of curry powder.
- 44. Sauté the ingredients for about 2 minutes.
- 45. Stir the broth if necessary.
- 46. Add the broth to the pot.
- 47. Add the coconut milk to the pot.
- 48. Bring the soup to a boil.
- 49. Let the soup simmer over medium heat for about 10 minutes.
- 50. Remove the cauliflower from the oven.
- 51. Keep 4 to 8 cauliflower florets for decoration.
- 52. Add the remaining cauliflower to the pot.
- 53. Puree the soup thoroughly.
- 54. Season the soup with salt.
- 55. Season the soup with pepper.
- 56. Season the soup with curry.
- 57. Season the soup with chili.
- 58. Distribute the soup onto plates.
- 59. Garnish the soup with the salmon balls.
- 60. Garnish the soup with the reserved cauliflower florets.
- 61. Garnish the soup with caviar.
- 62. Garnish the soup with fresh coriander.
- 63. Serve the soup.
Nutrition per serving
- kcal: 620
- Protein: 36 g · Fett/Fat: 42 g · Carbs: 25 g