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🍽️ Crispy Zander with Roasted Cherry Tomatoes and Potato Gratin
721 kcal · 30 min · 4 servings
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Ingredients
- Zander fillets with skin, frozen 600 g
- Potato gratin 800 g
- Cherry tomatoes 500 g
- Garlic cloves 2 pcs.
- Rosemary, fresh 10 g
- Thyme, fresh 5 g
- Olive oil 9 tbsp
- Salt pinch
- Pepper, black ground pinch
- Wheat flour, Type 405 3 tbsp
- Butter 1 tbsp
Instructions
- 1. Let the fish fillet thaw overnight in the refrigerator.
- 2. Preheat the oven to 200 degrees Celsius fan-forced.
- 3. Line a baking tray with baking paper.
- 4. Spread the frozen potato gratin on the tray with some space between portions.
- 5. Make sure there is still room next to the gratin for the tomato dish.
- 6. Bake the gratin on the middle rack for about 25 minutes.
- 7. Wash the cherry tomatoes thoroughly.
- 8. Place the tomatoes in a small baking dish.
- 9. Crush two garlic cloves.
- 10. Add the garlic along with two rosemary sprigs and two thyme sprigs to the tomatoes.
- 11. Drizzle everything generously with six tablespoons of olive oil.
- 12. Season the tomatoes with salt and pepper.
- 13. Place the baking dish with the tomatoes next to the gratin in the oven.
- 14. Cook the tomatoes for about 20 minutes.
- 15. Pat the zander fillets dry with kitchen paper.
- 16. Lightly season the fillets with salt and pepper.
- 17. Place three tablespoons of flour on a flat plate.
- 18. Coat the zander fillets in the flour.
- 19. Gently shake off any excess flour.
- 20. Lightly score the skin side of the fillets three to five times with a sharp knife.
- 21. This prevents the fish from curling up too much while frying.
- 22. Heat three tablespoons of olive oil in a large pan over medium-high heat.
- 23. Fry the zander fillets skin-side down for about two minutes until crispy.
- 24. Turn the fillets over.
- 25. Add one tablespoon of butter to the pan.
- 26. Finish cooking the fillets for another minute or so.
- 27. Plate the potato gratin.
- 28. Place the zander fillets next to it.
- 29. Serve the roasted cherry tomatoes from the baking dish alongside.
- 30. Garnish the dish with fresh rosemary if desired.
Nutrition per serving
- kcal: 721
- Protein: 43 g · Fett/Fat: 38 g · Carbs: 58 g