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🍽️ Crispy Coconut Schnitzels with Glass Noodle Salad
740 kcal · 30 min · 4 servings
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Ingredients
- Carrots 1 pc.
- Zucchini 1 pc.
- Spring onions 1 bunch
- Organic Limes 1 pc.
- Cucumbers 1 pc.
- Ginger, fresh 10 g
- Salt 1 tbsp
- Glass noodles 200 g
- Honey 1 tbsp
- Soy sauce 4 tbsp
- Oil 8 tbsp
- Wheat flour, Type 405 2 tbsp
- Eggs 2 pcs.
- Breadcrumbs 50 g
- Coconut flakes 50 g
- Pork schnitzel from the top round 600 g
- Peanuts 4 tbsp
- Pepper, black ground pinch
Instructions
- 1. Wash the carrot and the zucchini thoroughly.
- 2. Peel the carrot.
- 3. Remove the hard ends from the carrot and zucchini.
- 4. Cut the carrot and zucchini into strips about 0.2 cm wide.
- 5. Clean the spring onions.
- 6. Dry the spring onions with a cloth.
- 7. Cut the spring onions diagonally into thin rings.
- 8. Halve the lime.
- 9. Squeeze the juice from the lime.
- 10. Wash the cucumber well.
- 11. Quarter the cucumber lengthwise.
- 12. Remove the seeds from the cucumber.
- 13. Cut the cucumber diagonally into thin strips.
- 14. Peel the ginger.
- 15. Chop the ginger finely.
- 16. Bring about 2 liters of salted water to a boil in a pot.
- 17. Add the glass noodles to the boiling water.
- 18. Remove the pot from the heat.
- 19. Let the noodles steep in the hot water for about 4 minutes.
- 20. Set aside 100 ml of the cooking water.
- 21. Drain the noodles.
- 22. Rinse the noodles under cold water.
- 23. Put the reserved cooking water into a bowl.
- 24. Add 1 tablespoon of honey to the bowl.
- 25. Add soy sauce to the bowl.
- 26. Add the chopped ginger to the bowl.
- 27. Add the lime juice to the bowl.
- 28. Add 2 tablespoons of oil to the bowl.
- 29. Mix the dressing ingredients well.
- 30. Heat 2 tablespoons of oil in a pan over high heat.
- 31. Fry the carrot, zucchini, and spring onions for about 5 minutes over high heat.
- 32. Shake the pan regularly while frying the vegetables.
- 33. Mix the fried vegetables with the cucumbers.
- 34. Mix the vegetables with the noodles.
- 35. Mix the vegetables with the dressing.
- 36. Set the salad aside to let the flavors meld.
- 37. Clean the pan.
- 38. Spread flour on a deep plate.
- 39. Whisk the egg in another bowl.
- 40. Set the bowl with the whisked egg ready.
- 41. Mix breadcrumbs with coconut flakes on a third plate.
- 42. Rinse the meat.
- 43. Dry the meat with a cloth.
- 44. Place a schnitzel between two layers of cling film.
- 45. Pound the meat flat by hitting it with the bottom of a pan.
- 46. Season the schnitzels well with salt on both sides.
- 47. Coat the schnitzels in the flour first.
- 48. Shake off excess flour from the schnitzels.
- 49. Dip the schnitzels into the egg.
- 50. Let the excess egg drip off the schnitzels.
- 51. Finally, coat the schnitzels in the coconut breadcrumb mix.
- 52. Heat 4 tablespoons of oil in the cleaned pan over medium heat.
- 53. Fry the schnitzels for about 2 minutes on each side until golden brown.
- 54. Chop the peanuts finely.
- 55. Season the salad well with salt.
- 56. Season the salad well with pepper.
- 57. Let the coconut schnitzels drain on kitchen paper.
- 58. Plate the coconut schnitzels.
- 59. Serve the schnitzels together with the glass noodle salad.
- 60. Garnish the dish with the chopped peanuts.
Nutrition per serving
- kcal: 740
- Protein: 40 g · Fett/Fat: 44 g · Carbs: 45 g