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🍽️ Crispy Avocado Fries with Smashed Potatoes and Sweet-Chili Dip

410 kcal · 30 min · 4 servings

Crispy Avocado Fries with Smashed Potatoes and Sweet-Chili Dip Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 230 degrees Celsius with fan.
  2. 2. Wash the potatoes thoroughly.
  3. 3. Place the potatoes in a medium-sized pot.
  4. 4. Cover them with salted water.
  5. 5. Cook the potatoes covered for about 10 minutes until tender.
  6. 6. Wash the thyme under running water.
  7. 7. Shake the thyme dry.
  8. 8. Remove the tough stems from the thyme.
  9. 9. Place the thyme in a bowl.
  10. 10. Mix the thyme with 2 tablespoons of oil.
  11. 11. Set the bowl aside.
  12. 12. Cut the lime in half.
  13. 13. Squeeze the juice from the lime.
  14. 14. Wash the tomatoes.
  15. 15. Remove the core from the tomatoes.
  16. 16. Cut the tomatoes into eighths.
  17. 17. Remove the outer, unattractive leaves from the romaine lettuce.
  18. 18. Trim the ends of the romaine lettuce thinly.
  19. 19. Quarter the lettuce heads lengthwise.
  20. 20. Clean the lettuce heads thoroughly.
  21. 21. Shake the lettuce heads dry.
  22. 22. Drain the cooked potatoes.
  23. 23. Place the potatoes on a baking sheet.
  24. 24. Lightly press the potatoes to flatten them.
  25. 25. Ensure the potatoes crack open but stay together.
  26. 26. Pour the thyme and oil over the potatoes.
  27. 27. Season the potatoes generously with salt.
  28. 28. Season the potatoes generously with pepper.
  29. 29. Bake the potatoes in the oven for about 15 minutes.
  30. 30. Toast the sesame seeds in a pan over medium heat.
  31. 31. Toast the sesame seeds for about 2 minutes without fat.
  32. 32. Remove the pan from the heat when the sesame seeds are golden brown.
  33. 33. Let the sesame seeds smell nutty.
  34. 34. Add 4 tablespoons of oil to the pan.
  35. 35. Let the pan with sesame and oil cool down.
  36. 36. Place 6 tablespoons of lime juice in a bowl.
  37. 37. Add salt to the bowl with the lime juice.
  38. 38. Add honey to the bowl with the lime juice.
  39. 39. Add the sesame seeds with the oil to the bowl.
  40. 40. Mix the ingredients for the dressing well.
  41. 41. Place ketchup in a separate bowl.
  42. 42. Add 1 tablespoon of sugar to the bowl with the ketchup.
  43. 43. Add 2 tablespoons of lime juice to the bowl with the ketchup.
  44. 44. Add cayenne pepper to the bowl with the ketchup.
  45. 45. Stir the ingredients for the dip well.
  46. 46. Fill a deep plate with flour.
  47. 47. Separate the eggs.
  48. 48. Place the egg whites in another plate.
  49. 49. Whisk the egg whites.
  50. 50. Fill a third plate with breadcrumbs.
  51. 51. Cut the avocados in half.
  52. 52. Pit the avocados.
  53. 53. Remove the avocado flesh from the skin.
  54. 54. Quarter each avocado half lengthwise.
  55. 55. Salt the avocado pieces.
  56. 56. Pepper the avocado pieces.
  57. 57. Coat the avocado pieces in the flour.
  58. 58. Dip the avocado pieces through the egg whites.
  59. 59. Let the excess egg white drip off.
  60. 60. Roll the avocado pieces in the breadcrumbs.
  61. 61. Heat 4 tablespoons of oil in the pan over medium temperature.
  62. 62. Fry the breaded avocado sticks for about 3 minutes.
  63. 63. Fry the avocado sticks until golden brown on all sides.
  64. 64. Let the avocado sticks drip on kitchen paper.
  65. 65. Take the potatoes out of the oven.
  66. 66. Arrange the potatoes on plates.
  67. 67. Arrange the avocado sticks on plates.
  68. 68. Arrange the tomato wedges on plates.
  69. 69. Arrange the lettuce hearts on plates.
  70. 70. Serve the dish with the dressing.

Nutrition per serving