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🍽️ Crispy Pan-Fried Salmon Trout with Creamy Mashed Potatoes and Refreshing Dill Cucumber Salad

490 kcal · 30 min · 4 servings

Crispy Pan-Fried Salmon Trout with Creamy Mashed Potatoes and Refreshing Dill Cucumber Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Fill a pot with about 3 liters of water and add plenty of salt. Cover the pot and bring the water to a boil.
  2. 2. Peel the potatoes, wash them thoroughly, and cut them into small cubes.
  3. 3. Add the potato cubes to the boiling salted water and cook them for about 20 to 25 minutes until they are soft.
  4. 4. Drain the potatoes and let them steam dry for a moment in the same pot.
  5. 5. Add milk and cream and mash the potatoes roughly into a creamy mash.
  6. 6. Peel the cucumber and slice it into very thin rounds or grate it finely.
  7. 7. Wash the dill, shake it dry, and pick off the fine tips.
  8. 8. Finely chop the dill tips.
  9. 9. Wash the lemon, cut it in half, and squeeze out the juice.
  10. 10. Place the yogurt in a bowl.
  11. 11. Add 2 tablespoons of lemon juice, salt, pepper, and sugar.
  12. 12. Whisk the ingredients together to form a smooth dressing.
  13. 13. Mix the sauce with the cucumber slices.
  14. 14. Add half of the chopped dill and stir everything well.
  15. 15. Heat oil in a frying pan over high heat.
  16. 16. Thoroughly wash the salmon trout.
  17. 17. Pat the fish completely dry with kitchen paper.
  18. 18. Season the fish generously with salt all over.
  19. 19. Place the salmon trout in the hot pan with the skin side down.
  20. 20. Fry the fish for about 4 minutes until crispy and golden brown.
  21. 21. Turn the fish over.
  22. 22. Fry the other side for about 2 minutes until the flesh is translucent and cooked through.
  23. 23. Plate the salmon trout on top of the dill cucumber salad.
  24. 24. Sprinkle the remaining dill over the fish.
  25. 25. Serve the trout with the mashed potatoes.

Nutrition per serving